hgD158bnvbn Just completed a 47 mins+ lite run (about 9 Km) at the waterfront of Quarry Bay.
The cooler temperature was gone, and I sweated again in the run. It's really enjoyable to run watching the full moon rising up.
Enjoyed the run as usual.
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn Having completed the HKDRC Half Marathon in a slow time of 1 hr 56 mins+ in the slightly warm morning today.
Despite it's a slow time but it's already 7 mins+ faster than my time in the same race last year.
Enjoyed the run but hate the long upslope from Luk Keng^.^
Nice to see so many LongRun.hk's members in the race.Thanks for the photographers and encouragement from Alan, 7 Ching and Sue Ching.Thanks Sue Ching for threatening to overtake me in the last 5 K, otherwise I might had walked more^.^ng015hgh
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn Completed a 48 mins+ lite run (about 9 Km) at the waterfront of Quarry Bay last evening.
Despite the temperature was cooler, I sweated a lot after the run.
The new Nike 10 K's tee was so comfortable and lite in weight, but the density of the textile might probably too high.
Enjoyed the run as usual.
http://hk.myblog.yahoo.com/blurmax
[ 本帖最後由 blurmax 於 2009-11-12 11:54 編輯 ]
賽王兄聽朝見~~ ^^
hgD158bnvbn Dee Ching,
Nice to meet U in the race today!
Having completed the HK 10 K Challenge in a moderate time of 48 mins+.
Despite it's a slow time but it's already 2 mins+ faster than my time last year.
Enjoyed the race as usual^.^
http://hk.myblog.yahoo.com/blurmax
ng015hgh Gary,
Thanks to ur kindly encouragement!
http://hk.myblog.yahoo.com/blurmax
賽王努力, 繼續加油! hjhj01218hjhj hjhj01218hjhj hjhj01218hjhj hjhj01218hjhj
hg9bnvbn KC,
Thanks to ur encouragement!
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn Having a 46 mins+ lite recovery run at the waterfront of Quarry Bay last evening.
Just wearing long running tee and shorts but surprisingly I didn't feel cold indeed.
In fact I felt quite hot while running. Enjoyed the run as usual.^.^
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn I had my 1st run for 46 mins+ (about 9.2 Km) after having a bad diarrhea on Sunday.
Still felt a little bit tire but the warmer temperature making me more energetic.
However I kept sweating and some of them even kept making my eyes uncomfortable.
It's a nice run anyway.^.^
http://blur2020.blogspot.com
hgD158bnvbn Having my 1st run for 46 mins+ (about 9.2 Km) last evening after completing the Unicef Half Marathon on last Sunday.
l felt a little bit tire but the cooler temperature making me more energetic.
It's a nice run anyway.^.^
http://blur2020.blogspot.com
hg9bnvbn Completed the hilly trail race of AVOHK Reservoir Cup Race II in Tai Lam Chung Reservoir in 1 hr 27 mins+ in the slightly cool morning yesterday.
The uphill steps on the 13 Km still reduced my running to walking.
I found this 15 Km run more difficult to complete than the Unicef Half marathon on last Sunday.
Nice to meet Saki of LongRun.hk and so many runners friends from hkrunners.com^.^
Enjoyed the race as usual^.^
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn Having a 44 mins+ lite recovery run at the waterfront of Quarry Bay.
The cooler temperature is suitable for running exercise.
Nice run again!
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn Just completed a 34 mins+ lite run (about 6.5 Km) at the waterfront of Quarry Bay.
I had to wait for 45 mins for the rain to become less intensive before starting my run.I only met one runner and several walkers with umbrellas during my run.
The cooler temperature was good to run but not the rain.
Enjoyed the run as usual.
http://hk.myblog.yahoo.com/blurmax
hg9bnvbn Just completed a 48 mins+ lite run (about 9 Km) at the waterfront of Quarry Bay.
The cooler temperature made the run more enjoyable. Moreover due to the Chinese festival I only came acrossonly a few walkers and runners during my run.
Enjoyed the run as usual.
http://hk.myblog.yahoo.com/blurmax
hgonion_icon_106ghgh Blurmax Ching
hghonion_icon_094hgh hgonion_icon_095ghghMerry Christmas
[ 本帖最後由 mill 於 2009-12-24 10:37 編輯 ]
hgD158bnvbn Mill Ctse,
Thanks very much!Happy birthday to U and ur family too^.^
Having a 43 mins+ lite run at the waterfront of Quarry Bay in the smoggy and warm afternoon today.
There were so many walkers at the route making the run more difficult.
However still njoyed the run as usual.
Having Yebisu beer and listening to the soundtrack of Infernal Affairs III now. Feel good^.^
http://hk.myblog.yahoo.com/blurmax
hg9bnvbn Having completed the Boxing Day Run 09 (4 Km) in an ok time of 22 mins in the morning today.
Despite it's was not a fast time butit's already 1 min faster than my time in the same race last year.
Nice to meet runners friends from LongRun.hk, hkrunners.com.
Enjoyed the run as usual.^.^
http://hk.myblog.yahoo.com/blurmax
ah, the distance of this race is not so long wor, suit me:)
