hgD158bnvbn Brother Grass,
U should join this race but the 1st upslope section and the trail part are not easy to conquer gar.
Completed the Shek Kong Pre-marathon 10 K 2009 in a moderate time of 51 mins 51 secs.Despite it's not a fast time, but it's already my PB in the same race.
I was happy to meet so many runners friends from LongRun.hk, hkrunners.com and Leisure Runners Club.
I really need to train more on upslope running to enhance my time in such tough 10 K race.I reduced to walking for about 50 ft again^.^
Enjoyed the run as usual.
http://hk.myblog.yahoo.com/blurmax
原帖由 blurmax 於 2009-12-27 13:23 發表 https://www.longrun.hk/forum/images/common/back.gif
....
Completed the Shek Kong Pre-marathon 10 K 2009 in a moderate time...
尋日跑完而家後腿仲痛痛地
blurmax 連續兩日比賽, 仲要跑得唔錯, 勁呀
hg9bnvbn
finewong Ching,
Thanks for the kindly encouragement.
Congratulations to ur prize winning in the Boxing Day Run!
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn Already felt exhausted after a 30 mins lite run after 2 weeks of absence from running since having sick.
Luckily I didn't joined the CCM today, otherwise I would on my return trip after 5 Km if not "dropped dead"^.^
Still found myself pretty weak despite almost recovered. What a sickness!
http://hk.myblog.yahoo.com/blurmax
原帖由 blurmax 於 2010-1-17 18:10 發表 https://www.longrun.hk/forum/images/common/back.gif
hgD158bnvbn Already felt exhausted after a 30 mins lite run after 2 weeks of absence from running since having sick.
Luckily I didn't joined the CCM today, otherwise I would on my return trip af ...
Blurmax,
Mild running and more resting are more important for recovery !Hope you can recover soon.
I also hadn't turned out in CCM, because I didn't feel well in these few days.
hgD158bnvbn
Mj,
Thanks!
U've to take care too!
http://hk.myblog.yahoo.com/blurmax
慢慢黎啦賽王兄,最緊要病好,練多幾次好快可以灰復,希望好快見到你重反賽場~~ ^^
hgD158bnvbn
Dee Ching,
Thanks very much for the encouragement!
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn
Completed my 1st race (DHK 10 K 2010 - 香港 糖尿聯會 健康長跑2010) and 2nd run (1st run - 5.5 K on 2010/1/20) in a moderate time of 53 mins since being defeated by virus on 2010/1/1.
Despite it's slow but i'm already pretty satisfied.^.^
Niceto meet so many runners friends in the race including 711 Ching, Horry,Ma Wong, Ching Long, Chris ...........................and others^.^
I took some snap shots before & after the race.
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn
Completed the SKD 10 K Race 2010( 西頁區 長跑賽 2009/10 )in the heavily raining morning in a moderate time of 55 mins today.
Despite wearing my rain breaker, I was still totally wet.^.^
What a tough run!
Nice to meet so many members from LongRun.hk including Saki, Allan, Kin, Sue Ching, Mill, WCWC and ......................................
Congratulations to all prizes' winners of LongRun.hk!
http://hk.myblog.yahoo.com/blurmax
ng015hgh
7 Ching,
Thanks!
Just completed my 5th run / 3rd race (29th Mizuno Fat Choi Run - 7.5 K / ) 美津濃 第29屆 發財跑 in 39 mins in the freezing morning today.
Despite it's a slow time, but I already felt satisfied due to lack of exercises.
http://blur2020.blogspot.com
I was please to meet so many runners friends from LongRun.hk, hkrunners.com and Leisure Runners Club.
hg9bnvbn
Completed the AVOHK Reservoir Cup Race III (Tai Tam Reservoir 12 K Run) in the sightly warm morning in a moderate slow time of 1 hr 13 mins+. Despite the completion time was slow, I was already satisfied.^.^ I was please to meet so many runners friends from hkrunners.com & LongRun.hk. http://hk.myblog.yahoo.com/blurmax
hg15bnvbn Completed the SCM Half Marathon in my PW of 129 mins earlier.
The insomnia last evening and high humidity today really made me to pay off in the last 3 kms.
Both my legs and even my left arm began to cramp.
What a disappointing race today
Even the taking off from the bus became a difficult task to me after the race.
>.<hg15bnvbn
[ 本帖最後由 blurmax 於 2010-2-28 10:09 編輯 ]
原帖由 blurmax 於 2010-2-28 10:07 發表 https://www.longrun.hk/forum/images/common/back.gif
hg15bnvbn Completed the SCM Half Marathon in my PW of 129 mins earlier.
The insomnia last evening and high humidity today really made me to pay off in the last 3 kms.
Both my legs and even my...
Congrats on finishing the race in tough weather conditions.
ng015hgh George,
Thanks very much!
http://hk.myblog.yahoo.com/blurmax
hgD158bnvbn
Having a 7.5 Km lite recovery run in 39 mins at the jogging path of Quarry Bay Park tonight.
The weather was still sightly warm but the run was nice^.^
http://blurmax.shutterfly.com
Congratulation. I met you after the race next to Yee Wo street and had a chat for a while.
hgD158bnvbn Mike,
I didn't realize that the guy spoken with me was U time^.^
http://hk.myblog.yahoo.com/blurmax
ng015hgh Completed the Perskindol Shatin Riverside 10 K in a slow time of 53 mins+.
However I was already pretty satisfied with the result after the frustrating SCM half marathon in 129 mins ^.^
I was glad to hear the organizer Mr LEE to praise my "brilliant run" after I crossed the final line by the last 100 metres sprinting^.^
http://hk.myblog.yahoo.com/blurmax
