論壇 › 我的長跑日誌 › CTSE 報到區

kenneth 發表於 2008-10-3 11:35:55

nc 發表於 2008-10-3 11:42:15

gills兄, e道最緊要答咀, 請多多答咀添...

等小妹又答吓咀先... nnn年前機場還未啟用時, 也在赤立角地盤番過吓工, 那時逢星期五中午時份也有專船開去沙螺灣跑步 fgyhgjm非常正的.

blurmax 發表於 2008-10-3 12:51:07

hgkjjhlkjl nc姐不會的, 中午時跑步的確很寫意, 唔好意思答咀添.

Gills,

U must have at least 2 hrs lunch time lah!

nc 發表於 2008-10-3 13:05:25

原帖由 blurmax 於 2008-10-3 12:51 發表 https://www.longrun.hk/forum/images/common/back.gif
hgkjjhlkjl

Gills,

U must have at least 2 hrs lunch time lah!

起碼1.5-2小時lunch time才可以跑出寫意 hjhgjygjyghj

叮叮噹 發表於 2008-10-4 00:13:17

原帖由 blurmax 於 2008-10-3 12:51 發表 https://www.longrun.hk/forum/images/common/back.gif
hgkjjhlkjl

Gills,

U must have at least 2 hrs lunch time lah!

Agree!　3 Hours is perfect.dfyhfjf

For those who normally has 1 hr lunch break, it will be in hurry to run, take shower & eat.

nc 發表於 2008-10-4 00:16:36

原帖由 叮叮噹 於 2008-10-4 00:13 發表 https://www.longrun.hk/forum/images/common/back.gif


Agree!　3 Hours is perfect.dfyhfjf

For those who normally has 1 hr lunch break, it will be in hurry to run, take shower & eat.

1 hr 做晒以上所有野 .. .hgjhhghjgh

叮叮噹 發表於 2008-10-4 00:21:17

唔通邊跑邊食，或邊沖涼邊食？iuoihohighu

曲奇 發表於 2008-10-4 01:00:45

原帖由 叮叮噹 於 2008-10-4 00:21 發表 https://www.longrun.hk/forum/images/common/back.gif
唔通邊跑邊食，或邊沖涼邊食？iuoihohighu

係喎..
一個lunch time可以跑步、食野 & bath埋...
我都好想知個lunch有幾咁多時間呀...

Gills 發表於 2008-10-6 08:58:41

原帖由 cookie97 於 4-10-2008 01:00 發表 https://www.longrun.hk/forum/images/common/back.gif


係喎..
一個lunch time可以跑步、食野 & bath埋...
我都好想知個lunch有幾咁多時間呀...

Official lunch time is 1hour15mins but colleague are seldom to back til 1hour30mins. I shall start a bit earlier,.i.e. 15mins before to 變身. 如果玩10k 約需一小時連熱身.跑步.Cool Down, 剩番半粒鐘沖身及午膳. A very fruitful lunch it is.

Gills 發表於 2008-10-6 09:03:40

原帖由 obaanc 於 3-10-2008 11:42 發表 https://www.longrun.hk/forum/images/common/back.gif
gills兄, e道最緊要答咀, 請多多答咀添...

等小妹又答吓咀先... nnn年前機場還未啟用時, 也在赤立角地盤番過吓工, 那時逢星期五中午時份也有專船開去沙螺灣跑步 fgyhgjm非常正的.

沙螺灣係好正既地方,係東涌玩左咁奈都係去過一次,果度D景同空氣都超正, 不過公司來回沙螺灣要成2粒鐘, 一定要放半日假先夠胆去玩,驚唔夠時間呀.

redred 發表於 2008-10-6 12:40:27

LUNCH 跑步咁舍意
我都識d 朋友,唔食飯都會去左跑
我公司都有跑步機可用
但一個鐘太少了,跑得黎都沖唔到涼
加埋話就話熱水,上次我沖過,凍到我變冰條
所以都係咪攪

Apple 發表於 2008-10-6 22:14:22

I always start my jogging at 12 45 hrs, because of time limit,it will only last for 1 hour , then back to Office at about 13 50 hourto take bath.I will have my light refreshment at about 3 pm.Even it was always be a rush,I do enjoy the great time.:) :)

blurmax 發表於 2008-10-7 16:43:33

hgkjjhlkjl Apple,I really admire U could have a 2 hrs+ lunch hour enable U to have a run at Bowen Road.I could only have my evening run at Quarry Bay waterfront and Sir Cecil's Ride on PHL or weekends.lkjkljkljkl

blurmax 發表於 2008-10-7 16:46:56

hgkjjhlkjl 如果玩10k 約需一小時連熱身.跑步.Cool Down, 剩番半粒鐘沖身及午膳. A very fruitful lunch it is.

Gills,ur 10 K only consume U 35 mins+.However my 10 K at least cosume me 50 mins+.No time to have a bath and lunch lah.lkjkljkljkl

cc 發表於 2008-10-7 22:51:07

曲奇 發表於 2008-10-8 10:27:43

gills & apple..
你地lunch time的時間夠充裕喎...
而且又跑得快..
真係令人羨慕喎..

meimei 發表於 2008-10-9 08:17:32

唔知CTSE們 LUNCH TIME 跑完,夜晚仲跑唔跑,如果仲跑,會唔會好倦?

redred 發表於 2008-10-9 09:42:24

如果中午跑左, 夜晚唔會跑架 ?

Alfred 發表於 2008-10-9 12:21:38

原帖由 cookie97 於 8/10/2008 10:27 發表 https://www.longrun.hk/forum/images/common/back.gif
gills & apple..
你地lunch time的時間夠充裕喎...
而且又跑得快..
真係令人羨慕喎..

係囉，羨慕死人kljkljkl 我就於番工時間行樓梯當跑步。

Andy 發表於 2008-10-10 11:30:05

I also run in the Bowen Road during Lunch time for 2 or three times a week and then go to the Hong Kong Park for bathing.I used to run 8 KM at about 45-50 mins.But now I run 6K, as I have been transferred to another office which is not close to Bowen Road.

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