原帖由 running-sue 於 2008-11-28 12:49 發表 https://www.longrun.hk/forum/images/common/back.gif
我都好懶, 平日好少跑, 只係星期二&四跳健康舞罷了.
依ee_tpk, 我都係12月full哂喎, 我地仲隔個禮拜就見面添, 哈哈ng1hgh
石門10k，大埔10k, 15k挑戰賽, 愛心鶿善跑10k
sue同 ee ctse 好勤力呀 .:loveliness:
我只報左15k ,同預報 美記21k . 又練得小 ..:L
真是比10勁你地. :victory: :victory:
我只報咗石門10k,
到時可以見下你哋喎ng44hgh
原帖由 running-sue 於 2008-11-28 12:49 發表 https://www.longrun.hk/forum/images/common/back.gif
我都好懶, 平日好少跑, 只係星期二&四跳健康舞罷了.
依ee_tpk, 我都係12月full哂喎, 我地仲隔個禮拜就見面添, 哈哈ng1hgh
石門10k，大埔10k, 15k挑戰賽, 愛心鶿善跑10k
原帖由 cc 於 2008-11-28 13:16 發表 images/common/back.gif
e~都好多人參加石門10k喎:victory:
原帖由 ~~菲菲~~ 於 2008-11-28 15:16 發表 images/common/back.gif
我只報咗石門10k,
到時可以見下你哋喎ng44hgh
幾位 ctse..今日收到石門 10k 信未丫 ? 小妹已經收到... number 好易記... 626...hjhjD119hjhj
原帖由 快活人 於 2008-11-28 13:36 發表 https://www.longrun.hk/forum/images/common/back.gif
sue同 ee ctse 好勤力呀 .:loveliness:
我只報左15k ,同預報 美記21k . 又練得小 ..:L
真是比10勁你地. :victory: :victory:
ctse... 你玩開龍舟....真係爛船都有三斤釘...hjhjD112hjhj
btw, 我 pm 0左你...睇下大家就唔就到時間一齊跑...hgj088ghjghj
我都收到 706ng1hgh
原帖由 ee_tpk 於 2008-11-28 12:36 發表 https://www.longrun.hk/forum/images/common/back.gif
我都好懶...一星期跑一至兩次左右... 玩比賽係令自己變多 d 既方法之一....
我今年才開始玩比賽... 整個十二月都會有比賽 hjhjD170hjhj
石門, 樂善, 15k challenge, 石崗 10k.....
你好勤力啦!
我係參加賽事先會練多d跑,仲係跑步機咁舒適的環境下跑fhdfhdf
我開始練跑已有兩年多,但外型一d都唔似跑開步的人,還是肥肥的...
每次比賽到好辛苦時,全靠耳邊好似聽到教我健身的師父把聱話我好史,咁快無氣...之類的話作為動力ghijkyukhjkl
昨晚收到啦!終於可以放心了 gchbdfmydf
幾好的No. 702
原帖由 Qoo 於 2008-11-29 08:55 發表 https://www.longrun.hk/forum/images/common/back.gif
你好勤力啦!
我係參加賽事先會練多d跑,仲係跑步機咁舒適的環境下跑fhdfhdf" />" />" />" />
我開始練跑已有兩年多,但外型一d都唔似跑開步的人,還是肥肥的...
每次比賽到好辛苦時,全靠耳邊好似聽到教我健身的師父把聱話我好史 ...
邊度係呢, 就係因為平時懶, 咪唯有靠星期日賽事當練習囉.
跑跑步機o既感覺都跑街真係唔同, 我以前都係跑跑步機, 但後來懶又嫌會貴咪冇繼續join囉.hgD158bnvbn
i run on treadmill too.
what's the difference between running on treadmill and outside?
原帖由 xue 於 2008-11-29 11:35 發表 https://www.longrun.hk/forum/images/common/back.gif
i run on treadmill too.
what's the difference between running on treadmill and outside?
跑步機是有種被帶動去跑的感覺, 被牽引住, 要就部機, 在室內有冷氣, 沒有風景, 對住部機器, 原地踏步.不過在天氣不好時及沒有太多時間時, 跑步機是個很好的發明.
我都試過玩跑步機...
感覺係比跑運動場更悶..
原帖由 cookie97 於 2008-11-29 11:52 發表 https://www.longrun.hk/forum/images/common/back.gif
我都試過玩跑步機...
感覺係比跑運動場更悶..
當慣性跑外面, 跑番跑步機會不習慣, 對部機有少少恐懼, 好似夾不來, 有時自己跑跑下會靠了邊跑, 有時太前, 有時太後, 總之要就部機 hjkuhijuiijho
原帖由 obaanc 於 2008-11-29 11:56 發表 https://www.longrun.hk/forum/images/common/back.gif
當慣性跑外面, 跑番跑步機會不習慣, 對部機有少少恐懼, 好似夾不來, 有時自己跑跑下會靠了邊跑, 有時太前, 有時太後, 總之要就部機 hjkuhijuiijho" />" />
絕對認同...
就算調較了部機的斜度黎跑，
都同平時跑開斜路的感覺唔同..
hgftk_08fghfh
係呀, 我以前跑跑步機, 累的時候, 會用手扶住借力ng038hgh
原帖由 cookie97 於 2008-11-29 12:08 發表 https://www.longrun.hk/forum/images/common/back.gif
絕對認同...
就算調較了部機的斜度黎跑，
都同平時跑開斜路的感覺唔同..
hgftk_08fghfh
very true.i ran on treadmill cos it's in a controlled environment and easier access. im trying to run on constant speed too. I found treadmill helps a lot. And it has all the data i need. looking at the numbers jumping on speed/calories, i SEE my achievements lol. and i can do it alone anytime, i dont have any female runner friends. wish to know more runners here, then maybe we can run together later :)
the things i worry about is it's not enough air in the gym. and the surface can be v. different running on a real road.
原帖由 ee_tpk 於 2008-11-29 00:23 發表 https://www.longrun.hk/forum/images/common/back.gif
幾位 ctse..今日收到石門 10k 信未丫 ? 小妹已經收到... number 好易記... 626...hjhjD119hjhj
我星期日晚先見到封信, no. 637, 到時見啦~~~
原帖由 xue 於 2008-11-30 10:33 發表 https://www.longrun.hk/forum/images/common/back.gif
very true.i ran on treadmill cos it's in a controlled environment and easier access. im trying to run on constant speed too. I found treadmill helps a lot. And it has all the data i need. lookin ...
我以前開始跑果時都係响跑步機, 自己都會覺得容易控制速度同冇咁容易放棄, 始終有陪機帶住跑嗎...但係就悶啲囉~~~
都有好多ctse跑石門！
需唔需要約個地方來相認?
原帖由 emi 於 2008-12-1 09:55 發表 https://www.longrun.hk/forum/images/common/back.gif
都有好多ctse跑石門！
需唔需要約個地方來相認?
見到綠衣既 ching/ ctse 行埋去打招呼就得啦...我尋日都係咁同幾位 ching ctse 相認... hjhj04318hjhj
唏, 唔使怕醜, 我都未有綠色戰衣,
我都係咁行埋去ching/ctse度打個招呼, 佢地好NICE嫁ng1hgh
