嚴寒上周六跑完感冒，食足幾日西藥矇晒，今日咳鼻水未清但見難得好天出街跑完21K先算。
狀態甚差上斜乏力勉強完成，慢標準時間幾分鐘><
可能跑得慢，分別撞到快腳Candy Tse姐同Wingo Tse 兄，之後「謝」晒皮><
今次AKB靚女係HKT48 Team H 穴井千尋～
https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/12650934_966408070112905_6058584613615324781_n.jpg?oh=d7f77f9e5ffdf8f7aef1ee948d9dcd93&oe=573D10F5
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怕凍的我趁今日陽光普照想跑課30k，以及再測試著adios boost會否腳痛。pacing都維持到十科披，跑到荃西26K放棄位因為閞始吃力再度放棄了。
下周希望crazy220跑到50k la～
今次AKB靚女係NMB48 Team BII 渋谷凪咲～
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上周末完成30k失敗唔服氣，今日開年再搏過。新正頭避跑安息路段，改跑葵福路接荃灣海濱。
全程暴曬但溫度涼快，著住很薄身長䄂tight、短tight 褲，好舒服。
最近新練的車輪式擺手已經很熟練，多一股力量向前之餘，末段腳軟時更發揮關鍵作用push向前直至完走～
今次的30k時間普通，但特別高興，因為葵福路段比安息路段甘好多～
跑完成身鹽同汗，變左「鹹濕仔」～
今次AKB靚女係NMB48 Team BII 渡辺美優紀～
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因為函館馬無牌，放棄，改跑悉尼馬~
瘋儍220 50K 呃公仔50k part 1 33k，用左較慢pacing，羣跑鄧梓峰邊跑邊吹水，跑完33k都好似大把貨，不過都係忍腳聽日part2趙埋果廿幾K～
今次AKB靚女係SKE48 Team S 二村春香～
https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xlp1/v/t1.0-9/12743957_973443739409338_6217814655474853551_n.jpg?oh=a039d72a76263a6af9ea80001daa45c3&oe=576F2ACF
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多謝施SIR!
瘋儍220 part 2 廿幾k完成～
兩日共跑五十幾K原來唔難～
今日無需保留下跟主車羣跑，睇住施SIR不眠不休完成220k創舉，與有榮焉～
今次AKB靚女係SKE48 Team KII 日高優月～
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今日見陽光普照唔跑唔安樂。顛儍後深信仲有進步空間，車輪擺手幅度加大，感覺自己好似踩緊單車咁好爽好舒服，時間快左小小～
今次AKB靚女係AKB48 Team A 大和田南那～
https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xft1/v/t1.0-9/12742292_977504405669938_7567564589225259714_n.jpg?oh=e7e20b47fbeee59a332d9587f71588a6&oe=575EABB9
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尋晚iRunners 團跑，中途加入體能環節。Squat 就應付自如，弱項掌上壓做幾下就投降>< 如果克服到這弱項相信速度都可提升～
今次AKB靚女係SKE48 Team S 二村春香～
https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xaf1/v/t1.0-9/12745930_979512038802508_1046155593553212620_n.jpg?oh=3308d02e49e695e839d758f9c27431d4&oe=57584D21
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Sogo Run fun run，玩埋一份學人戴頭套～
戴左八爪魚套上晒身，一時不適應陸地生活，唔夠1k就pk >< 唯有頂到尾。天氣濕熱，尾段個頭好似焗桑拿就暈，要減速埋尾～
咁都51分有晒交代～
IRunners大家都玩得好開心～
今次AKB靚女係SKE48 Team S 山內鈴蘭～
https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xtl1/v/t1.0-9/12809516_986005791486466_2425925671993092613_n.jpg?oh=bc3b5501a3e6f76001cfe904f149d870&oe=57635DAB
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https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xtp1/v/t1.0-9/12832532_986006044819774_9047535389202922393_n.jpg?oh=39fef09ae91b86c9d66d7b70684d8737&oe=57969AE9https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xlt1/v/t1.0-9/12814188_986006058153106_9182331529932351405_n.jpg?oh=422b8c40ad9be9fdfce92206692bd573&oe=574BB697
第十二馬橫濱馬，跑無耐就感覺到前一日鉄人合照會的勞累，再加上死跟515披的「十科」pacer一段，爆爆地，接住上首都高，謝晒的我最憎跑「鑊型」跑道已收慢，之後直路好似見唔到盡頭非常悶，只好全程投入音樂世界，反而這樣音樂的爆發力量傳達到身體，像催眠般，勞累及想抽的感覺減輕，捱完首都高後重新振作，保持戰鬥力。可惜最後1K要3分披先十到科，即刻收油「recover run」，4'04"衝線～
雖然十科失敗，但創造到更好的次佳成績都飲得杯落～
今次AKB靚女係SKE48 Team S 松井珠理奈，就係聽左佢C的歌曲時重新振作～
https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xlf1/v/t1.0-9/934164_990235264396852_7862495646313529042_n.jpg?oh=6abcf37f4e2fdda5415fce75bd38b8f5&oe=578E5DC9
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經歷東馬、SOGO RUN、橫馬，相隔三星期先跑到青公長課，今次30K。
天氣太濕熱la，跑無耐已無法維持十科披，唯有慢JOG，唔食GEL，飲青公特產港式奶茶...
全程又濕又大霧，回程浪翠園前方的深井完全消失左，自己都迷失左，差D過三個鐘跑完～
今次AKB靚女係HKT48 Team KIV 朝長美桜～
https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/9572_994246637329048_8424156635185323966_n.jpg?oh=123dc19a6bf86671d7d38c2a49da02e8&oe=578B6FAF
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"ISLAND RUNNERS點都要有環港島行戰績" 一廂情願的諗法，任性參加左環島行60k，結果完走了yeah!!!
原來香港島好細～
今次AKB靚女係HKT48 Team H 松岡菜摘~
https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xaf1/v/t1.0-9/943998_999481820138863_8556346475924066240_n.jpg?oh=fdb09c5637e5cdcae4ed41bdfc88da52&oe=57969DC0
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4月2日堅毅的濕熱30K青公，唔食Gel唔貼運動貼，都捱到，時間同冬天做的差唔多，進步左？
今次AKB靚女係AKB48 Team S 大和田南那～
https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xtp1/v/t1.0-9/12718088_1007030216050690_5274902114125001797_n.jpg?oh=07ecf9f25ae7ecba6235f749bbc5b167&oe=5777C5A3
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4月4日首次全程跑山路，1/5元朗越野賽的路線，驚PK小心翼翼順利完走～
今次AKB靚女係黎左香港的NMB48 Team N 山本彩及 Team M 矢倉楓子～
https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xfa1/v/t1.0-9/12933103_1007951669291878_2153269297732529648_n.jpg?oh=713d16c61c720e14fe5466b41ac50d0c&oe=57789D25
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purejoey 發表於 2016-4-5 23:21
4月4日首次全程跑山路，1/5元朗越野賽的路線，驚PK小心翼翼順利完走～
今次AKB靚女係黎左香港的NMB48 Team...
ckycat: 因為上個標題提及ge馬已全數完成，要改標題~
街馬上屆冬季，今屆春季，反而後者爽d，皆因上屆列陽，今次落雨令身體降溫，可惜前半段未落雨超焗，又要忍尿>< 後半段一洒雨人都生晒，比前段快得多，可惜前段太慢，加上尾2K塞車，無法PB半馬。但跑後無傷無痛無病又要感恩～
賽後得知有跑友們不適、腳傷，祈求他們快快好番～
今次AKB靚女係剛卒業的前AKB group 總監督高橋南～
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https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xlp1/v/t1.0-9/12963873_1011673135586398_9175057273624237287_n.jpg?oh=e002ff399864f871094d89d2888be5b6&oe=5776FCC4https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xfl1/v/t1.0-9/12985492_1011673145586397_6383605177575296164_n.jpg?oh=06adc87e34bffb6967e414c689281c49&oe=577D8050
早前訂下目標逢周末自私跑至少30K，未到夏天已遇上考驗了～
今次試三樣野：
1.聽從跑友勸告，戴帽跑防曬
2.幾番掙扎下著較boston重的brooks purecadence跑30K
3.試有少少保溫的水樽
同上次一樣，唔食gel，ITB位唔貼tape，轉車站小休～
天氣又係咁濕熱，都有D風。又戴帽又著重鞋又濕熱，放棄做時間，狀態算唔錯，
之後到荃西幾乎想放棄，但之後因為唔再經墳場，跑楊屋道駁葵福路，慢D都無問題，最後捱返終點林䕶中學，再保唔到sub3了><
今次AKB48 靚女係早前宣告卒業，重量級成員NMB48 Team BII渡辺美優紀~
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本帖最後由 purejoey 於 2016-4-25 00:40 編輯
五月一日跑台灣馬，人地一周前實tapering，我又任性挑戰成條青山公路56K~
距離雖此早前環港島跑少，但辛苦D，因為休息時間短，pacing較快。最後完成後感覺非常好～
著的brooks purecadence 保護性好高，又唔算重。跑完只係腳趾尾起水泡，影響不大～
今次AKB靚女係HKT48 Team H 穴井千尋～
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東馬橫馬再十科失敗，估唔到係第十三馬台灣桃園十科，仲要PB埋，第二次十科～
著住跑會衫好在做出個人好成績～
訓得果三個鐘好在全程無眼訓～
大會水站支援有日馬水準～
今次AKB靚女係HKT48 Team H 神志那結衣～
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五月六日晚上七點半，首次嘗試晚間30K。
尋晚買的adidas adios boost 3今晚即試～
因為焗雨，非常悶熱，全程經常出現疑似中暑感覺，pacing慢左D，對鞋感覺同上一代差唔多咁輕，底很薄，但鞋底似Boston 令整個前掌平均受力，無起水泡～
太悶熱了，有閃電但無雨，最後4K爆左要慢jog完成，仍可三個鐘內完成，俾個like自己~
跑完發覺左邊波蘿蓋少少痛，要冰敷～
日後對adios 只適宜比賽用，長課著番Boston 或brooks pureconnect/purecadence
我覺得是晚天氣比上屆sundown更焗，加上sundown近乎全平路，預計sundown可定完走時間為4'15"內～
今次AKB靚女係NMB48 Team M 東由樹～
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