本帖最後由 purejoey 於 2014-7-14 17:08 編輯
小弟拍左條片係大阪心斎橋一帶跑步，經過部份大阪馬拉松的路線~ZjxFlajpUIw
大阪遊完了，世界盃完了，傷勢差不多好了，常規的放工練習復課，尖咀西廊葵芳17K，碼頭人龍排到出行人路，遲左3個字到尖咀。全程用不辛苦的配速跑畢全程。氣溫30度。共節省約80蚊。今次AKB靚女係今日生日並且秘密來港的柏木由紀～
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2014.7.13 城門水塘10k黃昏賽
今次對鞋襯晒衫~
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放工三號風球照跑尖咀葵芳10K，搭緊船落好大雨，上岸收雨好好彩。地下濕滑好小心跑。pacing約5:45min/k。最後2K落狗屎行雷閃電心慌慌～
溫度29度，共慳90元，今次AKB靚女係須田亜香里～
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本帖最後由 purejoey 於 2014-7-19 18:10 編輯
今日在31度烈陽下再挑戰深井元朗半馬。中午起步可能狀態好輕易5:30min/k，要留力減速到約6min/k。跑完不斷上落斜的頭10K後，覺得暴矖一個鐘後抖下好d，就去左三聖邨的大快活食個餐。
休息左廿分鐘後開始下半場屯門至元朗。烈日持續酷熱，要再減速令自己舒服d。跑到兆康西鐵站時不禁諗起跑關島全馬時尾段的慘況，也用同一策略令自己投入聽音樂減少諗負面野～
跑到前幾次棄權的塘坊村輕鐵站時，自己仲有貨越過時，又差d仆街，好在當時慢救到～
最後成功跑到終點朗屏西鐵站，唔駛再搭輕鐵駁西鐵了，覺得自己又升左呢～
今次AKB靚女係二村春香～
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本帖最後由 purejoey 於 2014-7-22 23:23 編輯
今晚放工常規尖咀西廊葵芳17K。在大熱天時一星期三次開始感覺累了，還好是有慳車費的動力，最後三分一路程先跑得郁，結果跑出同程最差時間。跑完條跑褲濕到好似泳褲咁～
共節省100蚊，今次AKB靚女係松井玲奈～
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今晚放工尖咀葵芳10k，可能著輕鞋以及短程，跑得好爽，輕鬆跑都幾乎同路線PB～
共慳$110，今次AKB靚女係穴井千尋～
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今日中午啱啱雨雲開始消散，趁太陽未出溫度稍低，提前兩個月挑戰由葵芳跑去元朗約30K。
頭20K策略上令自己非常放鬆地跑，成功了而且保持到約6min/k，可惜之後太陽伯伯開工了，立刻減至龜速應付最後10K～
屯門元朗的太陽實在太猛，跑到兆康站搭冷氣lift時唔捨得出去…
帶的水唔夠，跑到洪水橋見到seven入去買一公升橙汁，秒殺一半後跑埋最後2K～
完成時間當然唔理想，但在大暑後三日完成人生首次屋企樓下跑去元朗非常鼓舞，並且對大阪全馬的凖備好有用～
今次AKB靚女係松井珠理奈～
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:victory:
小弟將會跑的大阪馬及福岡馬所在地分別係NMB48及HKT48根據地，似乎要玩埋SKE48根據地名古屋的半馬了，最後就挑戰AKB48根據地東京的全馬~
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今日放工常規17K尖咀西廊葵芳。上周六跑過30K，今次的17K算係碎料，跑得較以往進取，果然同跑線PB左～
跑完條褲無咁濕，但check過當時係酷熱天氣警報，咁可能係自己fit左(笑)
共節省120元，今次AKB靚女係參與「電波少年」的谷真理佳及松村香織～
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放工常規10K尖咀葵芳。尾段荔景山路多左車汚濁左減慢速度，但完成時間減去中途放水後應該係一個鐘內。Runkeeper話我破左一個月內跑左最多鐘數紀錄，跑左約19個鐘，而且係夏天破～
共慳左130元，今次AKB靚女係希望可以完全康復的川栄李奈～
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朝早腸胃小小唔妥，放棄練烈陽神功，入夜先跑葵芳青龍頭來回21K。著左最輕果對跑，全程已很進取，結果跑出夏天同跑線最佳時間，但仍同最佳時間有段距離～
d人話慢腳著薄底鞋跑大長途會「burn腳」，但我似乎無問題，真後悔大阪行無買對mizuno sky sensor Japan 試下～
今次AKB靚女係再挑戰柔軟女王成功的須田亜香里～だーすー最高！
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尋晚失眠，放工只能hea跑10K，6:1x/k～
依家唔係好明上兩次全馬可以慢到7分1K～
共慳$140，今次AKB靚女係google+稀客柏木由紀～
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放工補番無跑的17K，但途中被阪馬之旅HKExpress回程航班更改狀況未明，搞到心情忐忑不安，加上尿道有小小赤痛，無咩心機跑，跑到美孚就完結了～
今次AKB靚女係今日起售賣的line AKB貼紙的各選拔成員～
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今朝早起身7點起跑想由葵芳跑去元朗。以為朝早舒服d，太天真了，15分鐘後已經很曬，似乎比下午更曬，非常辛苦，一路跑一路想著終點改為兆康、三聖，最後係小㰖轉車站棄權了～
以後會放棄夏天早上跑的念頭了～
今次AKB靚女係松井珠理奈及渡辺美優紀～
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放工跑17K。上兩次跑到不知所謂，決定要聽住「湘南乃風」的爆裂歌曲爆團火出黎，果然奏效，著住對重鞋都PB到，狠狠的快左4分鐘～
溫度29度，共節省$150，今次AKB靚女係宮脇咲良～
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放工跑10K，稍為涼快，輕鬆跑都1個鐘內完成～
氣溫27度，共慳$160，今次AKB靚女係扮野鬼才小笠原茉由～
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今日試圖跑葵芳至元朗約30K，頭21K也是不太慢不太辛苦策略，OK pacing 在6:10/k 內唔錯，但有點累，先醒起今日無食飯，之後越跑越累，大量流汗，到兆康站放棄了～
今次著了薄底鞋跑了25K的最長紀錄，但也可能係承受唔到撞擊力加快疲勞，下次跑超長課前一定要食飯以及著較厚的鞋跑了～
今次AKB靚女係對眼都識笑的渋谷凪咲～見ると癒やされた～
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本帖最後由 purejoey 於 2014-8-17 22:57 編輯
睇完呢個blog後反問自己可否將阪馬目標提高到sub4，操到十月就有定案~
http://bearhead.pixnet.net/blog/post/40399240
