上次30K後感冒，停左12日，敏感咳未清下迫自己鬆鬆腳跑同中興盃相若路線10K。
夜晚都成30度，條氣又唔順，勁流汗，有發燒感覺，尾段腳軟草草完成，成個水人咁～
回家探熱果然有微燒，要抖抖先再跑了～
今次AKB靚女係SKE48 Team S 二村春香～
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今朝跟青公組跨區到天水圍跑到尖鼻咀附近再回程。未去過非常新鮮，可惜太濕熱又曬，回程天水圍已放棄行返運動場～
非常好的一課，開左氣相信敏感咳會好清～
今次AKB靚女係AKB48 Team B 柏木由紀~
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痰清但敏感咳未清，心大心細下午先決定上跑會班，係青衣運動場。
先跑2.4K 11'37"
再跑5組300 1'23" 1'13" 1'10" 1'11" 1'11"
係全組差不多包尾
係跑會先跑到呢D，當玩game，而且可以同跑友social，互相鼓勵共同努力捱埋餘下的課堂，而自己都要繼續長課～
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今晚放工試圖跑30K。一起步發覺周一拉傷部位仍痛，唯有忍住慢慢跑。天氣悶熱，失策在轉車站無補水，15K已鬥志盡失，捱到深井21K放棄。
下周再挑戰30K失敗的話，sundown 馬就肯定半行半走完成
唯一高興是敏感咳100%好番
今次AKB靚女係上周總選擧憑爆笑得奬感受一夜成名，HKT48 Team H 神志那結衣～
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今年第四次感冒康復後即想跑21K，跑幾步腳軟軟改跑17K，回程跑到14K頂唔順放棄～
希望跑完唔會第五次感冒～
今次AKB靚女係SKE48 Team KII 松村香織～
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跑手旅行指定動作，約7點酒店起步跑大阪馬頭12K賽道。
觀光跑著住重鞋nimbus 都無所謂。一路跑一路回憶跑阪馬的光景，但天氣比當時舒服得多。
大阪一早天氣真好涼涼地又乾，其實到左大阪後鼻敏感已止了。
跑完食拉麵早餐前遇見一班當地跑友興致勃勃。
今次AKB靚女係乃木坂46眾妹子們～
PS: 今次大阪行破例無去AKB Cafe，但仍keep到海外跑步~
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終於擁有人生第一隻跑步表，戴住黃昏跑青公。本想17K，但天氣太焗縮至13K，半hea 跑，炎夏迫自己過份辛苦意義不大，第日仲要返工ma。
上網發現將隻表數據import 到runkeeper 好簡單，所以跑步表用人氣牌子有這好處，大把support～
今次AKB靚女係大阪遊睇完公演後加推的，NMB48 Team M 東由樹～
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第6馬－新加坡sundown馬拉松，真正有血有汗馬拉松，完成牌幾靚～
喜 : 差D去唔成，六月中病後少跑都完成到隻馬，仍然sub 到 5～
怒 : 賽道第34K路段太窄，kick 倒路陷一角PK，痛之餘嬲到幾乎推倒圍欄，大喊"I must complain you!"，之後邊跑邊喪叫幾聲～
哀 : 攰住跑，首次全馬跑到抽筋，PK 多處擦損，仲要流晒血忍痛捱多8K衝線之後衝去first aids度～
樂 : 去程飛機同身旁靚靚聊天到落機，新加坡天氣比香港舒服，肉骨茶好好味～
今次AKB靚女係以Halloween為主題新曲的center指原莉乃～
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purejoey 發表於 2015-7-6 21:55
第6馬－新加坡sundown馬拉松，真正有血有汗馬拉松，完成牌幾靚～
喜 : 差D去唔成，六月中病後少跑都完成到 ...
ckycat : 小弟唔鍾意短期翻抄，而同行跑友一致認為sundown賽道很悶、很熱、凌晨跑好攰，我就接受熱夜跑，就兩次熱夜跑比較，sundown比關島馬跑得舒服，景觀方面天破曉時關島馬風景靚到明信片咁~
結論 - sundown 一試無妨，反而覺得自己會跑多次關馬~
Sundown 後城門水塘10K賽，失望的PB唔到同賽事，只能賴天氣比舊年焗。要操好D應付泰基盃了～
PS: 7K 右腳 kick 到螺絲好在左腳救番，要警惕自己跑時唔好太貼危險地帶~
今次AKB靚女係HKT48 Team H 児玉遥～
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月跑50K都sundown sub5後信心爆棚。最近見跑友們炎夏都快到電兔咁，小弟都要...
「我想hea盡慢跑，吹咩！」仲要夜媽媽先跑回味sundown跑，不知幾梳干，happy!
11月神戶馬有信心十科，以上です～
今次AKB靚女係NMB48 Team M 東由樹～
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黃昏想跑葵芳嘉頓來回17k，點知1k後急切想開大，但2k後先有廁所，仲只能行唔跑先忍到～
解決後荃西起步，呆呆地hea住跑，中途迎面遇到青公跑友，最後2k先快番D跑到尾～
今次AKB靚女係早前香港握手會見到靚仔笑逐顏開，HKT48 Team H 神志那結衣～
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好懶一周一長課葵芳青龍頭來回21K。唔夠訓本想hea跑，但見狀態ok又有D風就出D力。回程發現滿月橋景太靚，停低影低。完成時間都係差差地～
今次AKB靚女係HKT48 Team KIV 宮脇咲良～
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今日烈日當空跟青公約跑團跑一轉，戴晒大黑超仲頂得住。跑完一齊去食雞煲，吹下水，又見識新識跑友的芝加哥馬牌，飲飽食醉又一晚～
今次AKB靚女係HKT48 新招蘿莉 今村麻莉愛～
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開始要為泰基盃跑到53分而努力。今晚荃濱青公10k。
改聽住麻甩佬「湘南乃風」節奏強勁歌曲跑，係爆到D意志全程出力跑，可惜時間仍不及三月份同程跑，要再努力～
今次AKB靚女係快將卒業，年前無辜被斬，AKB Team A 川栄李奈～
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備戰泰基盃第一次實地練習。太心急無換鞋著住對大牛龜ASICS Nimbus起步><
雖然天陰但仍很熱很焗，最後57分完成。只慢了上次比賽十幾秒，not bad~
今次AKB 靚女係快將卒業、SKE48 Ace Team E 松井玲奈～
https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/11218077_888361734584206_4392174384122054453_n.jpg?oh=a74b5cf9f15340d3bd0244cb43d9f3a2&oe=563DD1D6
https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/11866225_888361764584203_5391388789346972297_n.jpg?oh=c93b7b1eda4a8e751677f541301a20fa&oe=56387DF1&__gda__=1447630665_1dce984da1d3ad8bbcf5786cbef9198bhttps://scontent-hkg3-1.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/11060913_888361777917535_3585291641304674693_n.jpg?oh=8b89346df99987de61cb48067f967d17&oe=5636A854
今朝首次學人晨跑後返工。跑公司樓下跑馬地5k倉鼠。感覺唔錯，只係尋晚早左訓但訓得唔好～
希望可養成一周一次晨跑習慣～
今次AKB靚女係HKT48 Team KIV 宮脇咲良～
https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/11855677_889345554485824_7274744600814370752_n.jpg?oh=a8cd62cfae31fb4c31741d0743642a2e&oe=56786969
https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xat1/v/t1.0-9/11094708_889345567819156_8339407874985531255_n.jpg?oh=d6f57b6a7c2b66808710022954d71df7&oe=5683356E
https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/11916099_889345581152488_6126832045717420155_n.jpg?oh=f84bc4486f0db909726e2fb246478ba3&oe=56728AC0https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/11898585_889345604485819_4515132545812676613_n.jpg?oh=6adcb19acebd88f5070237a19b681194&oe=567D2234&__gda__=1450236861_5eccbb2c97f3f8aafa598befd1192873
放工青公10k，繼續為泰基盃備戰。全程chur跑，下半身汗如泉湧。結果pb 左同路線，但仍需努力～
今次AKB48 靚女係乃木坂46白石麻衣～
https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/11866354_890391801047866_6750006467844308694_n.jpg?oh=97300759d2729fae13e9b2c7ad12765b&oe=5676692A
https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xtf1/v/t1.0-9/11924553_890391804381199_737443620969069875_n.jpg?oh=ba726655d6376b121a0b424bc294ac54&oe=567E5D92&__gda__=1451184208_4a406e239cdfaa19b35ea132b8e4ed86https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/11892065_890391831047863_4577894313418922536_n.jpg?oh=5805bc898e6ac6194c44ecdebcf17f64&oe=5638437E
今日繼續為泰基盃跑到53分目標到實地練習。係西貢運動場巧遇青公Tommy跑友，佢跑完我先去跑～
今次著啱鞋－skysensor Japan ，天氣很曬很熱，但乾爽偶有涼風，比上周好跑～
今次跑完不太辛苦，時間更做到54分，快過上周練習3分鐘，PB埋自己泰基盃最佳時間！ 練習快過比賽～
回程西貢運動場好多鬼，好似有欖球比賽～
今次AKB靚女係SKE48 Team E 梅本まどか～
https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/11885313_891653160921730_5737506716761367236_n.jpg?oh=0c69aa4b4e7228628a48d5f3a6770d14&oe=5683A64F&__gda__=1447167269_ae92517bc0703a83d87ccc49eab82b8f
https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xpt1/v/t1.0-9/11895985_891653177588395_4665542764082732353_n.jpg?oh=d4355baea8e8ebbc18d2bbbe9761f8c4&oe=567319BA&__gda__=1446532030_818aecf5f5cb81a1c109525994463275https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xtp1/v/t1.0-9/11863237_891653200921726_577267889166860533_n.jpg?oh=9637cf2a04973424ea09ab80e52109a0&oe=567D6382
https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xtp1/v/t1.0-9/11880538_891653217588391_8130571299839555453_n.jpg?oh=65a5011a5d0c64d5611944bc02949acd&oe=56704D56https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpt1/v/t1.0-9/11870693_891653227588390_8179494453993978241_n.jpg?oh=7fe20680fd58295003de42f030e7598d&oe=563954FB&__gda__=1450835967_344c0b980365ef0667b3c6e427a290e3
今朝跑馬地倉鼠5K。快過上次，可惜最後1K賽道有貨車自己跌晒watt~
跑馬地練速度真不錯～
今次AKB靚女係AKB48 Team B 隊長木崎ゆりあ～
https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/11902506_892743434146036_438012948658897206_n.jpg?oh=577525fd42a64452a156d009d4d33102&oe=5674B1FE
https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/11880378_892743437479369_5656052394377729794_n.jpg?oh=58985be8eaf00310f91c2889fb3ba370&oe=566F4975&__gda__=1449636639_c6c5ec349039297644f6c4b6e721b579https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/11707703_892743460812700_993658402650515648_n.jpg?oh=16eb7180049c25b92d00d6a27789cd87&oe=567EBECB
