完走渣打全馬基本體格要求係-> LV06
平馬係 LV04
purejoey 發表於 2015-1-18 17:19
渣全馬前最後機會搏30K，可惜只能在個人不太差的速度跑到25K太累放棄。
點解搞成咁?! 個多月前仲30K PB ><
...
多謝鼓勵，最緊要希望賽日D敏感咳可以痊癒～
purejoey 發表於 2015-1-19 11:22
多謝鼓勵，最緊要希望賽日D敏感咳可以痊癒～
和AKB 一起、完美完走吧！
渣全馬前一月加埋只跑40K果然出事，前半發揮正常，用左2hr2min，之後就出事了，力弱慢跑，25k起已停步慢行，之後改變策略，用意志跑到每個水站後飲大量水及慢行回氣，以及往後所有上斜都慢行，結果策略成功，到中環全平路仲有貨跑，最後4hr49min 衝線，雖然慢過福岡馬半個鐘，但快過關島馬及PB 渣全馬兼sub5，係我第二開心的結果～
今次AKB靚女係擁有天使笑容，NMB48 Team BII 渋谷凪咲~
https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10858620_785598131527234_1664941170287834594_n.jpg?oh=76385c38974a4b96b1315ab4ad3da7d7&oe=556C1695&__gda__=1432999964_276f61b997293fbca99f1454a8b66617
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下一個海外全馬己有目標了，就是日本新潟馬拉松~
因為AKB Group 突然宣佈在新潟成立本土第5隊分隊 - NGT48，並在10月1日成立，剛好在新潟馬拉松之前開張，去跑的話就可以抽公演，抽唔到都可以劇場內睇mon~
4E2p81m4-V8
6auksOSLnjQ
渣馬後第一課21K，差到無話可説，18K已跪低，半行半跑完成…
看來要敏感咳完全康復先可以操番狀態～
今次AKB靚女係尋日握手會後正式卒業，前SKE48 Team KII 山田みずほ～
https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10922770_789767701110277_402489286041962202_n.jpg?oh=4a88525460a708a8eeeb6e0203436bce&oe=55681BF1&__gda__=1431147448_cc12d22924995c1b5a83509324d35284
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跑完街半馬，無咩練兼咳未清之下1'57"，同皇半馬時間相若，但開心D，後半跑上觀塘繞道非常新鮮～
是3月名古屋半馬前很好一課～
今次AKB靚女係HKT48 Team H 神志那結衣～
https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10347414_793277047426009_9066683111492701516_n.jpg?oh=7d0f27e0b3872faca9621bbd9585a8c7&oe=554E1AB6&__gda__=1430895935_0869ca0f407d362f660dd9706af2ca4a
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情人節跑青公21K。倏氣很順，敏感咳應該好了。可惜完成時間唔理想，每周跑一次太少了～
今次AKB靚女係SKE48 Team E 木本花音～
https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10998872_796224067131307_4925884813318193406_n.jpg?oh=e8a820fa7d5784d8dddf28c14eb40e81&oe=5554A690&__gda__=1431491066_6df04b17c0fae9bc39507bd50165459e
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初一跑個新年步，唔想跑陰氣重地方，轉跑去美孚來回8K，短短地多上落斜都幾吃力～
今次AKB靚女搵左HKT48 Team H 田中美久(左)及矢吹奈子同大家拜年～
https://scontent-sin.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/10857998_798742123546168_2179682158505352856_n.jpg?oh=f6c3682c078c93ca7e7e8f61eb366cb6&oe=555496F8
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初二再短打8K，葵福道》葵盛圍》興盛路倉鼠跑4圈，約5分1係上斜都有D辛苦～
今次AKB靚女係剛出的寫真集銷量壓勝，NMB48 Team N 隊長山本彩～
https://scontent-sin.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/10994943_799176633502717_4005748835935479384_n.jpg?oh=a359d4ac2d3b8b9f58cf55e915aadbb4&oe=5549CACD
https://scontent-sin.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/10991128_799176643502716_8010611354646042494_n.jpg?oh=a21c5e3b5371924a976bc6377024e3cf&oe=558ED4D3https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10307230_799176653502715_3635123277810057028_n.jpg?oh=d78e0462f81742536dc187b79d354a70&oe=5592C772&__gda__=1430957514_5fa98221a4ff3417aa1907eaa9142064
闊別3個月的放工歡樂跑再黎過，轉跑了新年發掘的葵芳葵盛倉鼠跑。
暫時未能歡樂，上斜吃力，希望遲下跑到歡樂為止～
今次AKB靚女係乃木坂46 秋元真夏～
https://scontent-sin.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/11018800_800719160015131_4024511486722217851_n.jpg?oh=4d5ee1153dc1e4963d95b8a920d3c8ed&oe=55955B75
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名古屋半馬前最後一課LSD 21K，雖然要輕鬆跑防受傷，但表現差到兩三年前自己未跑到全馬的水平。
跑完名馬後要重頭練過，LSD 縮到17K再逐次加速～
今次AKB靚女係AKB Team B 「天氣」柏木由紀，佢係concert 客串唱隊友的solo 曲，有飯説感受到3倍魔力～
(紅彗星咩)
https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/988486_803368876416826_3840614532491603106_n.jpg?oh=316deb5bccabfa953e4b1f4ba6c927a8&oe=55821A92&__gda__=1434599550_6d2c960589a14460e16e1fb87f9dbeb0
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purejoey 發表於 2015-2-28 17:54
名古屋半馬前最後一課LSD 21K，雖然要輕鬆跑防受傷，但表現差到兩三年前自己未跑到全馬的水平。
跑完名馬後 ...
師兄加油！留名等睇名古屋城市半馬報告～
本帖最後由 purejoey 於 2015-3-9 00:27 編輯
繼大阪馬又一次係日本名古屋暴曬跑，好在只跑半馬。
跑完即刻搭車去全馬終點見證女子們衝線，好grand～
今次唔post AKB，要向名古屋女子馬拉松出賽者致敬！https://scontent-sin.xx.fbcdn.net/hphotos-xaf1/v/t1.0-9/10172587_807505359336511_4068614661133714341_n.jpg?oh=5371920abf554072833b42e2f1725cf4&oe=55890AF9
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名古屋半馬後放工歡樂跑10K，執意地均速不慢於全馬sub4的5:40min/k，希望日子有功對下個全馬挑戰十四有用la～
今次AKB靚女係快初中畢業的HKT48 Team H 田島芽瑠～
https://scontent-sin.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/11037462_809851642435216_8208588497595001356_n.jpg?oh=44fba552bd1c3de477cb362f7da07a47&oe=558629AD
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周末LSD，縮番17K認真跑～
由葵芳跑到嘉頓折返，都算係歡樂跑～
都以快過540/k 為目標～
著上名馬「陪女子讀書」戰衣～
跑到海濱花園遇到一隻電兔，遠遠跟著佢跑，未到汀九橋隻電兔力弱急停，對佢好失望～
當時均速上到520/k，心想一定達標，放鬆番跑，但回程海濱跌watt，最後534/k完成～
同路線PB左yeah～
達標奬羅漢果潤喉茶～
今次AKB靚女係快將卒業，有份同我一齊係舊年挑戰關島馬，SKE48 Team E 小林亜実～
https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10926374_810836309003416_2548426051041872327_n.jpg?oh=6c01f78bd1557570a2857bb04abd85c6&oe=55B89636&__gda__=1434942442_df2b6356b00babb17a9c717cd5bc5941
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放工歡樂跑，編左新路程，葵芳->汀九村->荃灣碼頭10K，加了上落斜的歡樂元素～
天氣好濕大量排汗，補水不足，又爆一段衝線，結果有D老毛病出現，情況輕微～
均速529/k達標，獎止咳杏仁露～
今次AKB靚女係HKT48 Team H 松岡菜摘～
https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10394778_812053222215058_3605705430809174135_n.jpg?oh=500b293599044c3060f8c1ef108f033a&oe=55BB1301&__gda__=1437916011_36885272440819104a800933d8dbfc0a
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今晚全平路10K。有上次爆野陰影，今次跑得唔放，只要<540/k 就夠，沿途不斷大量補水，跑完無事達標～
今次AKB靚女係HKT48 Team H 田中美久～
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/11083935_813545855399128_2349663724540143963_n.jpg?oh=fa00fbcc5634fb92e8372e7e8a19d354&oe=55B67521&__gda__=1434376616_aac1b3ba4ad9deb643fe9e71eb8a1466
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今晚青公17K，著左所謂「犯規鞋」Adidas Energy Boost，保護性很強但稍重，食飽飯兩個鐘先跑但好似未落格，頭3k 547/k 遠離目標，之後全程都要push 自己先540/k完成，僅僅合格～
今次AKB靚女係HKT48 Team H 児玉遥～
https://scontent-sin.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/11006430_814456691974711_7845810847671375669_n.jpg?oh=2a8944fb8f74c4c12fbbacd8e12e9962&oe=5578DFBC
https://scontent-sin.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10930087_814456721974708_8742326586413883845_n.jpg?oh=1762ad0ca9fbfec1b1fabae2779efc03&oe=55B766CEhttps://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/11084277_814456738641373_7681652093080226047_n.jpg?oh=64403502f641a5dc9dbde5c23b9b8ab0&oe=55B6FB15&__gda__=1434497180_4fe026fcbfa30252b93cd935842cfaaa
purejoey 發表於 2015-3-21 21:54
今晚青公17K，著左所謂「犯規鞋」Adidas Energy Boost，保護性很強但稍重，食飽飯兩個鐘先跑但好似未落格， ...
回彈力強用少D力掛～
