今次AKB靚女係AKB48 Team 4 木崎ゆりあ~
https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xta1/v/t1.0-9/10540539_815454885208225_3940124101745050891_n.jpg?oh=e716ea3faa6f9a65ff8bc88c644af89e&oe=55B566E6&__gda__=1437793647_1e3817b2a6a88cf555ccef0836fec533
https://scontent-nrt.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/10561579_815454915208222_2175162187870936617_n.jpg?oh=9d53c6ccfca52ef015a58a70ea9e2a96&oe=55716C1E
https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/11046529_815454931874887_6398583101148715252_n.jpg?oh=b755335bf29254341adae8061e313f42&oe=55B8B830&__gda__=1434400492_b978802d61619c9d61bd285e01a07d80https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/11081257_815454958541551_2152232623379254357_n.jpg?oh=cbfa04369e618eda9b16ed19f25d6cb2&oe=55AB0101&__gda__=1437070443_4e30e11c03adcf4ec48348b2550eedaf 放工全平路10K，少比賽skysensor封晒塵要著下。著住真係不能慢落黎，著了魔咁，跑到想開大，尾3K只能減速忍x，但都PB賽道～
今次AKB靚女係自從舊年握手會受襲，直到今日宣布畢業的AKB48 Team A 川栄李奈～
好傷心呀><
https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10675714_816890965064617_858703365637926000_n.jpg?oh=df64ec3ce9b8ff498409ec8bd83ac7c1&oe=55A85164&__gda__=1433858725_f5f197b8a7b8a9c97ade3c5ebfea18eb
https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/11013071_816890981731282_2159889800689581638_n.jpg?oh=c26ec956f20fc1be0cb7e3cc4d584298&oe=556FFE05&__gda__=1437098892_72c61f00b727b977d1a30c73d6aa5cb2https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xfa1/v/t1.0-9/11081364_816891015064612_485315692934651007_n.jpg?oh=e68bb9b287073d02b39e8b78e4e6556e&oe=55B96CFE&__gda__=1437444014_1ca6146f07e7d6d8500c49c8c6020cd1 中午在曝曬指數甚高下跑青公17K。練烈陽神功唔難，但要<540/k 達標就要試下，結果有D暈同作嘔下都僅僅做到，真係要俾個讚自己～
今次AKB靚女係HKT48 Team KIV 朝長美桜～
https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpt1/v/t1.0-9/10426318_817938951626485_5811551571003053109_n.jpg?oh=cb9f02390b97293311980f7430afdfd5&oe=55B400F7&__gda__=1437726451_190422cdc8ace2c6cf88bbe4cf6112af
https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/11083856_817938971626483_3869196251246428323_n.jpg?oh=a8c838ae58bc04eefd3db836b7ad23b6&oe=55A1CBAC&__gda__=1433598662_814ac9e99e086149158cf273173e53bdhttps://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/11057319_817938988293148_1409360453558500317_n.jpg?oh=094070d537f9eb5eb072ec3fd747f5d3&oe=55A44423&__gda__=1436856987_9b0ff95e495b056491a64f81856cb0bf 今晚10K上落斜。3K後遇上猛男互介，平路佢介我，上落斜我介佢，chur到盡，分道揚鑣後驚爆胱放鬆D跑，幸好速度無大跌達標完成。只跑10K都飲晒1L水～
今次AKB靚女係NMB48 Team BII 渋谷凪咲～
https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10403526_819161554837558_5513761452922171362_n.jpg?oh=2986bbbf4480ab7aa992738f82f025a6&oe=559EC8D5&__gda__=1437146221_64a47860ea98bf62f5c33059d324102c
https://scontent-sin.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/1517401_819161568170890_2772593571148630611_n.jpg?oh=d39564e872689c23c7d97c4eee81364c&oe=55725C9Chttps://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/11050173_819161588170888_6268902474434627027_n.jpg?oh=6cf4a2f11a2577a437e689f6ff3144fc&oe=55A64232&__gda__=1436926602_4a435a2373ea13b33df9c1a62f7231f7
今晩平路10K。天氣幾焗，大量排汗，平均pace 跌到531/k，又爆胱，達標而失落～
今次AKB靚女係HKT48 Team KIV 森保まどか～
https://scontent-sin.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/11083911_820569408030106_959308159766671755_n.jpg?oh=ee0f76452757bb458e4ed83c08950836&oe=55BC38A4
https://scontent-sin.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/11102723_820569424696771_1629209362931505518_n.jpg?oh=ad8d28472cc9c39cf7f5a960f7951e86&oe=559AE51Bhttps://scontent-sin.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/18121_820569451363435_5690550145306167363_n.jpg?oh=0f299763d01a92188f0d7ecb7f90fc06&oe=559DA786 小弟第一次青公約跑就要練烈陽神功。由葵芳jog去起點又多3K共21K。
上次跑完血尿後今次做足功夫，跑前狂灌水，隔3K又大量飲，跑完無爆胱放心晒～
今次好似interval咁，有幾個休息位，可以chur盡D，3K熱身＋18K均速542min/k 雖然不達標，係30度烈日下差左都要原諒自己一次
約跑的靚女靚仔個個都高手，令我心猿意馬外又幫左我chur快D，跑完tea下吹下水，疲勞都忘記了，很感謝你們
今次AKB靚女係HKT48 Team KIV 宮脇咲良～
https://scontent-sin.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/11014680_822426277844419_8215284262533400709_n.jpg?oh=1c4ea9dc59e11c194ad1c94490557910&oe=559A74CC
https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/11096591_822426311177749_6388155536075333647_n.jpg?oh=0443f4dcee71b981c1d08c5630fae5d6&oe=55A36CD3&__gda__=1441141689_971b89d1ac4bc6ecaebf47dee2e802bd
https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10460970_822426331177747_3502979197377699954_n.jpg?oh=9876b0ede6cc78391f3b4f69dbb3ac90&oe=55B53F35&__gda__=1437369020_db25ec353cb3f01bfa1423e253667da9https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/11102985_822426377844409_3972278952388086467_n.jpg?oh=571be0fd6d0fb9582726675df8c49ad2&oe=55BA4426&__gda__=1441074095_891b43939f37c06dcb35cf6b9b3739eb 今晚全平路10K。天氣涼左但跑跑下已後悔點解唔著背心跑
今次慢chur 達標時間慢當抖抖～
今次AKB靚女係SKE48 Team S 二村春香～
https://scontent-sin.xx.fbcdn.net/hphotos-xat1/v/t1.0-9/11149324_823927284360985_8930648228418615869_n.jpg?oh=2c219756c3f031661673a1a17bc855f0&oe=55A0CB02
https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xft1/v/t1.0-9/11143627_823927324360981_7565240992477277015_n.jpg?oh=0400cafbf213e2004bc17220ade29128&oe=559B0974&__gda__=1437659134_4089cc228d762678bd70b08873b036a1https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/11025637_823927337694313_1254683457989776829_n.jpg?oh=c17932c124d486dfb39266c118d065e1&oe=55A59ACD&__gda__=1437608004_427f292169aba5f71384551b4f595770 今早趁細D雨首次挑戰半馬跑缐要達標－均速＜5:40min/K。微風細雨係小弟跑馬最愛天氣，同全馬PB的福岡馬的天氣接近。
前半開到520/k，之後醒起右腳ITB唔記得貼運動貼，跑得好唔自然及刻意減速，結果全程522/k，PB左塵封4年的同跑線紀錄，很雀躍
這也是跑完名古屋半馬回港後立志每次練習都要達標的成果
青公真係一條好跑缐，最近自己獨創的「轉波」跑法應付上落斜已經很成熟，反應快及無腳痛，加上困擾多時的肩周炎已康復，依家狀態絕對係從跑以來最fit的，希望今年內全馬十科
今次AKB靚女係AKB48 Team A 島崎遥香～
https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10491158_824771944276519_9187767115677413346_n.jpg?oh=28e33b45bad650a3e5bb9a6bd6f9d67c&oe=55E364DA&__gda__=1437856176_a397baf95686d141d895622962211b9c
https://scontent-sin.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/10428693_824771957609851_564291303167997845_n.jpg?oh=fed0467e50663354066a14fbbcbbe480&oe=55AA9630https://scontent-sin.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/1911823_824771974276516_2469161517172257861_n.jpg?oh=d53729d79537426f6c07fb280d74ad4c&oe=55A896E5 今晚例牌上落斜10K。好眼訓唔想跑，但慣性要我跑，hea 住頭幾K，一到上斜精神晒，後段電兔發見，介左佢，跑完，時間都ok～
下次會係日本皇居周邊倉鼠跑～
今次AKB靚女係NMB48 Team BII 渡辺美優紀～
https://scontent-nrt.xx.fbcdn.net/hphotos-xpt1/v/t1.0-9/11133712_825809570839423_8000063427525422980_n.jpg?oh=a726ad221df59582e4b0939b23bbb5d4&oe=559B43F6
https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xft1/v/t1.0-9/11129916_825809594172754_2540026327892526457_n.jpg?oh=e1f258cf3c28deb9e57062dce4e2ee1e&oe=55E3CA3E&__gda__=1436866996_b8511893015c0363beafa47d0c1fc306https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xfa1/v/t1.0-9/11053340_825809614172752_1597671625756556052_n.jpg?oh=fe0ccb7bdd08a323b2d9e607734546ee&oe=55E4B22E&__gda__=1440532504_4ab3bebbf6341d146d6b6262c93d3a9d 訓東京羽田機場訓得差，今朝照跑皇居外圍2圈共10K。又係好曬，四周街景靚，櫻花樹丶皇居丶國會議事堂丶仲有同路的靚人～
仍然維持到達標，一圈一半平路一半上落斜，幾好跑～
今次AKB靚女係SKE48 Team E 須田亜香里～
https://scontent-sin.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/11159996_827503384003375_6628047977797709481_n.jpg?oh=4053ddc68f07e968fe57c234b349d114&oe=55A0D3D6https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10660383_827503404003373_3504530038292966600_n.jpg?oh=a2118071ae472962d59aee5413cea087&oe=55D9CC2E&__gda__=1436222788_efa348d8c031563e4486be33e6530017
https://scontent-sin.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10168226_827503450670035_6947119467572382638_n.jpg?oh=361acbc975287aa1f928fa80b6198fa9&oe=55D3E5DChttps://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xfa1/v/t1.0-9/14718_827503477336699_7262505823037530989_n.jpg?oh=076bf6558133adf02efe0677a1bdc7f8&oe=55A6D7E7&__gda__=1440429120_0522a744b26cdac961f2d66caf46bbf0https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xaf1/v/t1.0-9/10460920_827503520670028_7937059575835545032_n.jpg?oh=23335f95105b02c5597952e23b0268f4&oe=55E56BA9&__gda__=1436223768_da997cdd51fef8b38a2afd3e91b757cdhttps://scontent-sin.xx.fbcdn.net/hphotos-xft1/v/t1.0-9/11138073_827503554003358_2830587607462658940_n.jpg?oh=01136f3dd7205921637b2e4f5aed17c8&oe=559B142Dhttps://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10505392_827503634003350_3185847734074870821_n.jpg?oh=a81bb6a0869a6f3677d3495ba96d30d6&oe=55A7F4C1&__gda__=1440521081_13f0343a0bd795149c28390d1210849ehttps://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xpt1/v/t1.0-9/11059783_827503600670020_4095570372447541343_n.jpg?oh=e2a63b860d12a8ba586aef4a649d28a9&oe=559F4D7A&__gda__=1440764798_a9eb5c4e68e2e516b485c90ea9fa9b15https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xft1/v/t1.0-9/1618442_827503617336685_2239804394436734542_n.jpg?oh=906c5d674a6e4eb020501b871ea7a41d&oe=55E29DC3&__gda__=1440409317_da871fa6d39055a727c10ad15b7beed7 今日咳未好C頂主場中興盃，隻Apple watch 未玩熟就要上戰場。結果起步㩒隻表好多次先start 到，音樂又失靈，很矖，病住跑用7至8成力，幸好主場跑到識背沒有浪費一點氣力，算輕鬆，結果51:28 PB 賽道，有晒交代。
有相識不久的跑友拎盃成班青公組成員都很雀躍～
今次AKB靚女係HKT48 Team H 指原莉乃～
https://scontent-sin.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10407913_832705636816483_8582853828776804353_n.jpg?oh=c5d6f14ffa621513ce7947afa83b7248&oe=559D92D0
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https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/11203207_8350...
本帖最後由 purejoey 於 2015-5-1 02:12 編輯唔嫁又嫁，未病好放棄長跑網430，點知返到屋企無肚痾，又不甘寂寞下，再度任性由葵芳按照430路缐諗住有幾多跑幾多。
要咩住背包，由葵芳跑到屯門兆麟共21K真的非常吃力，加上已遲左半個鐘跑到荃灣碼頭已不見長跑網人影，頭13K只有孤零零跑，直到接近沙倉終於見到施sir包底，他鼓勵我一番後繼續前進，陸續越過步行的跑友。最後返到兆麟運動場先見番D跑友，有位跑友話我面色蒼白嚇到心離一離
冲洗過後大家一齊擦餐啤啤佢爽晒，開開心心又一晚～
今次無法5:40min/k，但病緊加咩背包情有可原吧
今次試新鞋adidas Boston boost，有回彈力而輕巧，可以做我全馬的比賽鞋今次AKB靚女係SKE48 Team E 熊崎晴香～
https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/11016963_835060596580987_4182266247141819357_n.jpg?oh=3d08c62db569846aff15c30ed1f2d69f&oe=55E00F77&__gda__=1440217373_900041ae483b0384890fa9e81b1c6d64https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/11203207_835060623247651_2135319267651614313_n.jpg?oh=a46162d249d2ba80a40d7b6741ebf8dc&oe=559CB780&__gda__=1439364330_b8dbed18e170a68a10fab6e6e5106296https://scontent-sin.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/11182292_835060643247649_5244221683190564863_n.jpg?oh=051c3c4f52fc1056e614c145c3b4f245&oe=55DD8EB6https://scontent-sin.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/11169919_835060676580979_438314479619467152_n.jpg?oh=35777296c93099906c631881831b7d2d&oe=55E0B48Ehttps://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpt1/v/t1.0-9/11188270_835060693247644_3305515536071701284_n.jpg?oh=c7cfd6441e2c23ef54f375ad8a424c67&oe=55D76C6B&__gda__=1440238959_9d9d480c28be10139b246981e2b9b63e 本帖最後由 purejoey 於 2015-5-2 21:11 編輯
高人指點飲左兩日鮮檸水後，氣管敏感似乎減輕了多謝高人
晩7點跑10K全平路，試埋另一對新鞋GEL-SKYLYTE，很輕底薄但跑完都無腳痛
始終未好清，以不快不慢速度順住跑，都達到標，希望快點好清開始sundown全馬的操練～
今次AKB靚女係NMB48 Team BII 渋谷凪咲~https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xta1/v/t1.0-9/p526x296/11138633_835690469851333_3336886992330571351_n.jpg?oh=cd210b68e41fecec8b6de11f594e0ec0&oe=55E16BEE&__gda__=1436105371_77695711cfcfe2b8598b89d6908852ba
https://scontent-sin.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/11173323_835690489851331_3351078441801917481_n.jpg?oh=455d02bf450069a3463c361acfc4e906&oe=55D167AE
https://scontent-sin.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/11196358_835690513184662_3986123112414040184_n.jpg?oh=902fa18c265ca96fea8940c0a9cf959c&oe=55E1287Ehttps://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/11207342_835690526517994_7995032669845707658_n.jpg?oh=6222b584b49f2956c5b82115881f6d8b&oe=55E2A1CD&__gda__=1438799989_66dbb40589f17b321f2dfe4302ba6207
今晚跑17K青公。終於試埋東京帶來的小玩具－頭戴cam，不過大熱天時戴住跑個幾鐘頗辛苦
幸好都5:38min/k 達標，多得對skysensor Japan 夠輕巧
今次AKB靚女係快將訪港的HKT48 Team H 田島芽瑠～
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xtf1/v/t1.0-9/11063731_837411973012516_5770245310949640576_n.jpg?oh=836d3e8c3f463d137f27625df73cb243&oe=55D169D6&__gda__=1439530637_d4df2b32a00752f80a56b89a8cf5b375
https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/11165314_837411993012514_2569406077202371081_n.jpg?oh=d3b90dcea73854a5e5044dfc30cdbeba&oe=55D0CA19&__gda__=1439440801_c03a2324c8905325c8a30270363cfe91
https://scontent-sin.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/11150696_837412029679177_5571599536872260725_n.jpg?oh=2266a516fb769f72ff3b89d6b91056d5&oe=55BF643Fhttps://scontent-sin.xx.fbcdn.net/hphotos-xpf1/v/l/t1.0-9/11218483_837412059679174_3903652256265181098_n.jpg?oh=b532744dbae5b455963b07c32943fdbc&oe=55D84CF6 午饍食左扣肉飯，諗住加碳放工21K。
跑左幾K後發覺前晚17K後的疲累感仍在，已知無可能達標，就罰無得食gel及諗住hea返終點，可惜事與願違跑到17K已太累放棄，時間又差，殘念
今次AKB靚女係HKT48 Team KIV 宮脇咲良～
https://scontent-sin.xx.fbcdn.net/hphotos-xta1/v/t1.0-9/11251284_838281499592230_7568924605384474861_n.jpg?oh=40f99564a7804f33f412b3d030fd6b9a&oe=55D63E54
https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/11017519_838281512925562_2074395349403921383_n.jpg?oh=006b4fbadc196a0d982d556af6d175a6&oe=55C133DC&__gda__=1440031317_afe8a6c28277007d42069d175193c515https://scontent-sin.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/11161343_838281529592227_2715638223395305311_n.jpg?oh=1207e30ede70bceb3e0cea5babbd216c&oe=560B69E9 今朝參加約跑約9點由鯉魚門市政大廈起步，沿高超道丶碧雲道丶澳景路丶將軍澳海旁丶日出康城再原路折返市政大廈。
4月30日到今次之前已跑左55K，未回氣，慢jog，幸好上澳景都係1take過，有交代～
跑完順便行下鯉魚門，老婆餅一食難忘
今次AKB靚女係NMB48 Team H 山本彩～
https://scontent-sin.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/1545894_839022369518143_2210476397492001773_n.jpg?oh=5479684fe524f37cbbf291b3435ab7fc&oe=560CA42Chttps://scontent-sin.xx.fbcdn.net/hphotos-xat1/v/t1.0-9/11218781_839022386184808_2094457507801510426_n.jpg?oh=00d9f44019223546772bdbc045294cf5&oe=55CACBB3
https://scontent-sin.xx.fbcdn.net/hphotos-xtf1/v/t1.0-9/11062394_839022406184806_5295119344397820640_n.jpg?oh=fa0ce95c339ce3199c724a56fe18e02b&oe=55C0CE0F
https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10689479_839022426184804_3689576919584429631_n.jpg?oh=23860aec6cd55a99b367beacb24a0723&oe=55C1EE6D&__gda__=1440175281_5012ca9f6b3891c2abebfaef1bfe91e2
https://scontent-sin.xx.fbcdn.net/hphotos-xat1/v/t1.0-9/11218520_839022439518136_3175997316787480158_n.jpg?oh=bd3fce1efa8c745ede99e7a9be62e3d6&oe=560AFD67https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xft1/v/t1.0-9/11245536_839022459518134_6791716762411725720_n.jpg?oh=d4c7546b8cdf2e1a63b3839e479dca17&oe=55D75C15&__gda__=1438860703_07bc68aa7df81f71afe62e941aebf50d 本帖最後由 purejoey 於 2015-5-14 00:33 編輯
今晚join 左Hong Kong harbour run 邊跑邊驚被賣甩搏命跑灣仔中環來回5.8k，小弟削好似自己跑10k咁辛苦，橫衝直撞避人避車驚險萬分今次AKB靚女係尋晚訪港的HKT48 Team KIV 本村碧唯～
https://scontent-sin.xx.fbcdn.net/hphotos-xta1/v/t1.0-9/11265209_841120955974951_1395110862777080729_n.jpg?oh=4ee98e7df24c7f3f1fc947d06562d3b9&oe=55C6651E
https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xtf1/v/t1.0-9/11256839_841120979308282_8359958733987846294_n.jpg?oh=53b5bc9c1fe51fab5fac766b470d6e6a&oe=55C7E089&__gda__=1438693586_59a7b5e250d491875dff48ca717c8599
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xta1/v/t1.0-9/11251385_841120995974947_5183291268955614400_n.jpg?oh=592f34155762a83e98f6c2b3f7f2f715&oe=55D44409&__gda__=1443296128_927022d5e05ce17d7de6c812440ea9f7
早已決心躪都要完成，今年交出首個30K yeah!
時間就唔好提，以前同路程唔駛3個鐘。不過明白這差勁的30K是為下個達標的30K打好基礎～
跑之前fb見到唔少跑友今朝完成30K，尾段辛苦時一諗起就咬緊牙關捱到最後，全跑無停無行無躪~
今次AKB靚女係有天使之稱，NMB48 Team BII 渋谷凪咲，在總選舉海報中將笑顔封印，直到總選可以入圈內企上台前先重現笑容，加油！
https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xta1/v/t1.0-9/11265579_842155932538120_847187060625792098_n.jpg?oh=29c806d4f6f06391f8993969e51d072a&oe=55CB6E03
https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/1510511_842155949204785_9054230889290668771_n.jpg?oh=bf05e3cc743822d506215fadd1ecb25e&oe=55D601FA&__gda__=1438852155_8c4263617388a1196e6c7f7ee3f0b99c
https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/11220821_842155969204783_4739716690411753975_n.jpg?oh=dd6ac11bffab12af946513a981b92fc7&oe=560248EDhttps://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xpt1/v/t1.0-9/11053906_842155989204781_6060436036834617380_n.jpg?oh=1cf29bfb318fe7f415aa9966ee65df19&oe=56029DD7&__gda__=1438605779_8a923c56d1ee7d05e2c50aad97b8a767 Sundown馬 改左零晨一點起步, 跑到sunrise不是夢^^ bowling68 發表於 2015-5-18 17:54
Sundown馬 改左零晨一點起步, 跑到sunrise不是夢^^
希望六點前跑完:L
