purejoey 發表於 2015-11-1 14:36
今朝棄Asics賽，自閉青公30K終極長課~
著上新的半樽領上身tight ，好似著左聖衣咁渾身是勁，頭幾K犯晒規開 ...
vcbid: 有緣相見~
進入減操周期，今晚17K。精神上勁hea ，跑出時間勁hea，但始終17K肉體上都要相當的付出～
今次AKB靚女係AKB48 Team B 木崎ゆりあ～
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今日由新起點林䕶中學至機場展館原路折返約17K。起步落斜好跑，邊跑邊聽為神戶馬整的醒神playlist D歌，渾身是勁～
折返點附近遇到衆人女神阿san，更加醒神，最後要捱長命斜返林䕶，好甘～
今次AKB靚女係已卒業的川栄李奈～
https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xtp1/v/t1.0-9/12195895_927173697369676_5818528820692849681_n.jpg?oh=bf517dd4d8b544f2b30cb8fdc637c73c&oe=56B5CDA1
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神戶馬前最後一課，好似驚受傷咁勒住勒住跑，心率低但時間慢～
近幾日飽受腸胃不適影響，希望周五前可痊癒～
今次AKB靚女係HKT48 Team KIV 森保まどか～
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本帖最後由 purejoey 於 2015-11-17 03:33 編輯
第七馬神戶馬完走，pb全馬跑4:13，十科失敗，sub410失敗，「末吉」
天氣適中，賽道多暗鈄幾費力，最慘自己腸胃不適賽前疴到曚，但又好在跑果陣無事～
起跑時經過司令台向䕨原紀香飛吻
今次AKB靚女係NMB48 Team BII 渡辺美優紀～
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神戶馬後第一課，本想30k慢跑，但前半段chur快左，後段辛苦，為了兩周後那霸馬，26k停了～
中段遇上JD 跑友～
今次AKB靚女係剛生日的HKT48 Team H 指原莉乃～
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本帖最後由 purejoey 於 2015-12-4 21:15 編輯
已破unicef 賽4年魔咒，無病可參賽及無跑跛～yeah!
跑左幾年步，聯合國半馬賽道卻第一次跑，好high，有賽道沿住鐵路跑，有神戶馬影子。另有一段在高高樹叢中間跑，又似福岡馬松林果段，這條賽道真奇妙！
天氣清爽，平路多，pacing 偏快，但腦中天使叫我留力跑那霸馬，魔鬼叫我拼盡pb ，結果跑出1'48"28 平5年前半馬紀錄，「中吉」～
今次AKB靚女係元AKB Ace 大島優子～
https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/12299279_935469326540113_6013219662692242507_n.jpg?oh=e742eb1afbb236d79371f827942a2eca&oe=56E64B2E&__gda__=1459066535_cfde52264e71af9ffa8135feab6ad20d
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低估了那霸馬了，頭21K不㫁上斜路段唔駛兩個鐘，估唔到廿幾K後爆左，半行半跑，淋雨兩個半鐘，快唔到焗淋好悽涼～
眼見可能sub430都不保，最後2K爆發小宇宙谷到盡逢人過人直奔終點，4'28"保住sub430，衝線時的喜悅難以形容～
有食牛丼，個牌好靚！
識左必達新朋友～
今次AKB靚女係NMB48 Team N 山本彩～
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purejoey 發表於 2015-12-7 22:51
低估了那霸馬了，頭21K不㫁上斜路段唔駛兩個鐘，估唔到廿幾K後爆左，半行半跑，淋雨兩個半鐘，快唔到焗淋好 ...
全部跑出低質素呢~
全馬終於十科！@香港皇者之戰2015
全平路丶我最buy的無太陽間中有雨天氣先十科到咋～
不過尾段同半馬大軍撈埋一碟，要突圍意志少D都唔得～
以我實力黎緊渣馬肯定十科不能了～
但希望仲有得進步～
今次AKB靚女係AKB48 Team A 島崎遥香～
https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/12359971_941716139248765_6088373088827696096_n.jpg?oh=e31dd2fd95a4f0d456fac716e4be58fd&oe=56DF277C&__gda__=1458100128_b24fa0d9f6d2283405805c1938545376
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本帖最後由 purejoey 於 2015-12-20 16:48 編輯
美半馬只跑1'51" (1'52" 係鳴槍時間），壩尾回程過左1'45"，但肯定pb到4年前1'56"紀錄，轉郊遊mode 為逆缐相識跑友加油，輕輕鬆鬆無痛無傷衝缐～
征戰頻頻，渣馬前的周末終於可以遲D起身～
今次AKB靚女係NMB48 Team BII 渋谷凪咲～
https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/12392065_944860202267692_6588309993338014459_n.jpg?oh=665ecfdd43d20a7026030139542e0985&oe=570B2453
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中午跑久違了的青公30K。著左日本買港紙約70蚊的上身長tight ，意外地好保暖並且透氣～
可能太多賽，跑極都覺得好慢咁。回程到荃西巧遇靑公跑友準備起跑，佢地個個都打算超過30K，厲害！
今次AKB靚女係HKT48 Team H 児玉遥～
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周二island runners例跑－中山政總來回。
著住skysensor Japan 跑了很慢的步速，relax下睇下中環夜景不知幾爽，我join island runners 就係要令自己慢落黎hea 下～
今次AKB靚女係SKE48 Team E 谷真理佳～
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今晚真化算，卅一日一課一月一日再一課跑兩日。大家酒後醉駕未驚過仲同差佬打招呼～
今次AKB靚女係AKB48 Team B 木崎ゆりあ～
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中午落住㣲雨下照操。跑得差，但唔關天氣事，腸胃炎初癒下提腿無力，由30k減至21K在深井回程，但到荃西腳步浮浮17K腰斬。希望渣馬前回復狀態～
今屆箱根駅伝由青山學院大學連霸！
今次AKB48 靚女都係就讀青學大丶SKE48 Team KII 惣田紗莉渚～
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpt1/v/t1.0-9/1474451_952590844827961_7435100804282563444_n.jpg?oh=de47c7fe819af381df04f3f524f71b0c&oe=57024132&__gda__=1460740985_e91dbbe59dab3682c01988b28ff095b4
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連續join island runners 第三次終於有回報係西區劃個細圏很有趣，可惜漏帶跑褲要著便服褲黏立立跑焗汗瘦腿腿～
跑後人小小食飯亂入插咀談天「說」地好過癮～
今次AKB靚女係日前突然宣布卒業，AKB48 Team A 岩田華怜 ><
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渣馬前最後輕鬆長課。日前看了曾提及的騎呢跑步書幾頁，試跟著所教的擺手方法照做，頓時感覺用到上身力向前，而且好似雙手變埋雙腳向前抓，下肢輕鬆左，用快過十科披跑完半馬，但比之前輕鬆左少少～
希望有助渣馬十科啦～
今次AKB靚女係AKB48 Team A 小嶋陽菜～
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渣全馬十科夢破碎。
敏感咳丶做廣告版絕不是主因，原因是左腳相對右腳弱D，那霸及今次都引證了。賽道多上落斜就出事～
要點練好佢呢？
跑完等班跑友，見到有位男跑友因為失眠後段撞牆十唔到科，哭成淚人，反而我好似無咩所謂咁，我要認真D練跑嗎？
全程淋雨跑完速速返附近公司換衫，換完唔想郁，涼都唔想沖…
今次AKB靚女係HKT48 Team H 秋吉優花～
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周二晚有港島團跑，當係渣馬後recovery，從未跑過的東區路線，最後前面個跑友太快chur 到我要tempo run跟實驚迷路。跑完對腳又鬆左D咁～
今次AKB48靚女係HKT48 Team KIV 朝長美桜～
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香港的嚴寒，千萬個不願意出去跑，多得想試新鞋adios boost 的誘因，以及可体驗近乎寒冷東京馬的感覺，就著多件衫豁出去跑跑la~
忘了帶gel 只能跑21K～
全身包實晒寒風不難應付，感覺一定比渣馬淋雨好。
對adios 比boston 輕，感覺較鬆，鞋底較硬，但完走後腳板無任何不適，個人意見adios 比asics 的skysensor Japan 更啱我，似乎應付到全馬～
今次AKB靚女係NMB48 Team N 須藤凜々花～
https://scontent-hkg3-1.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/12507651_962882413798804_423133923022706171_n.jpg?oh=950e9e36e3851c2b81c768d55ce16a93&oe=56FBC784
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