想跑雙馬者, 更要懂得如可在跑步途中節省多餘體力...
提示: 同跑鞋有關
purejoey 發表於 2014-8-17 22:48
睇完呢個blog後反問自己可否將阪馬目標提高到sub4，操到十月就有定案~
http://bearhead.pixnet.net/blog/po ...
多謝鼓勵，尾段都要聽住D爆裂歌爆D鬥志保持均速捱到尾了~
洛虎添 發表於 2014-8-18 21:57
想跑雙馬者, 更要懂得如可在跑步途中節省多餘體力...
提示: 同跑鞋有關
小弟不才，請賜教~
其實兩個月前「仆街」事件除右手踭大範圍擦損，成個月先好番外，右肩關節都持續隱隱作痛，但近兩日起有綬和跡象，好彩~
試試用ADIDAS BOOST 系列
周二落雨無跑，今日放工常規10K，錯覺好耐無跑咁。著住條短tight感覺下身輕左，但用多左時間燈位，無法1個鐘內完成～
氣溫28度，共慳$170，今次AKB靚女係下周黎香港的森保まどか～
https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xap1/t1.0-9/10606394_701108163309565_7276821295450342774_n.jpg
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xfp1/t1.0-9/10639410_701108219976226_7973372908877859845_n.jpghttps://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xfp1/t1.0-9/10363698_701108243309557_2356823292920081390_n.jpg
見HKExpress 平小小的名古屋機票，已訂，跑埋名古屋半馬(希望報到)
加埋不日總會跑的東馬，NMB48(大阪)，HKT48(福岡)，SKE48(名古屋)，AKB48(東京)全國制霸在望(笑)~
https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10534169_701620929924955_4653661659290586675_n.jpg?oh=e0a0cc40d80e3ac20b69d1f44ab19ddb&oe=54671933&__gda__=1416367193_aad8bd42020d58495c95976514d97427
今日再挑戰葵芳跑去元朗30K以上。上周的失敗令今次決心更大，著上了長跑網衫以及穿上AKB48長襪應戰～
跑落原來狀態唔好，頭20K完成後已用左七成體力，要去大快活補水抖抖～
15分鐘後跑埋果十幾K。呢段路真難捱，光線不足，要避單車避人避惡狗，最後用盡體力完成，今夏第二次超30K～
今次AKB靚女係同樣好搏的「迷路姬」渡辺美優紀～
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10639592_702154823204899_2636801522000571056_n.jpg?oh=1d911909028eeb16b7b42823e7e92dd2&oe=54801CF6&__gda__=1416400511_b225d68de3c7ab08b716f698f8925988
https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10491975_702154836538231_4559937158788822790_n.jpg?oh=e949a4262ab6621bf507df68653f4bb7&oe=54758061&__gda__=1417307353_76d503dfbace24d4cbe6880bc1ff1cf7https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpa1/t1.0-9/10171250_702154853204896_2071828232803546473_n.jpg
https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10592742_702154866538228_209345775823575515_n.jpg?oh=5ad3e24eb49aff9d3156778b400e6ac5&oe=548172D7&__gda__=1416640490_6494e08a4dd6cc9a3948fd8354a764cdhttps://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10632609_702154883204893_3902303080458782712_n.jpg?oh=f7dde8f94c68014526d7e20f76950486&oe=54641D26&__gda__=1415815674_15bf80f6ce2703cc89dea0b07ab51102
本帖最後由 purejoey 於 2014-8-29 15:02 編輯
放工例跑10K返屋企。今個月跑疏左，但求開心。
下次放工跑要去新碼頭了~
氣溫29度，共慳$180，今次AKB靚女係前成員，快將出寫真集的大島優子～
https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10358575_704428089644239_7703527024313762169_n.jpg?oh=4a3342af3fd4bacbf3b6c4aaa9e1701b&oe=545C63D6&__gda__=1416553838_b0c02e5684794566c8cdb16282d87904
https://scontent-b-lax.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10649772_704428159644232_991770031591431968_n.jpg?oh=0fd64530a680593d0f9e8267a1a12ce4&oe=547119A9https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10559690_704428189644229_5159548389956299512_n.jpg?oh=24a60dac1f0e1499e9d515d8e3a51a3e&oe=546244E5&__gda__=1415901789_7c4582d21ea96a7dca300ab4a7609fde
跑大阪及福岡馬的前一日，都撞啱HKT48的握手會，可惜係錯配，大阪馬的前一日佢地係福岡，福岡馬前一日佢地係大阪，真係吹脹~
https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10599197_704804942939887_3216631128905528970_n.jpg?oh=8da5c91cfd6e297f4b5d999afb322bef&oe=545C285A&__gda__=1416734086_afede416bb78be51f05e80058dfd3ee0
黃昏再挑戰葵芳元朗30K。比上周早左半個鐘起步，原來係兩個世界，地獄同煉獄的分別～
遮䕃地方大幅減少，15K後幾乎放棄，行一陣食gel迫自己捱到20K大快活補水休息。但之後仍然很累，跑到兆康站發覺久違了的膝附近的筋腱有D痛，決定放棄了～
Runkeeper 話我破左一個月內最長里數以及最長時間，係夏天破值得鼓舞~
今次AKB靚女係幾日前訪港的穴井千尋～
https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10502540_705272522893129_795977331970980696_n.jpg?oh=f788eb11bfa50aedcf33607611a4bc2f&oe=54664E89&__gda__=1417797824_1c31046058870c1fa0e39094b96477ad
https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10440105_705247136229001_2353992612686286253_n.jpg?oh=2b5235f4e44b727a17c9172108f24506&oe=54644838&__gda__=1416908114_c13f4f38f02a4bba56eb4bed4734480f
https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xaf1/v/t1.0-9/10644802_705247152895666_2419389728306043337_n.jpg?oh=ec80dcbca0f752a848c087e44bc96e01&oe=547EF74E&__gda__=1415607807_b58b59daa1d6378c5d799ee5f244f3aahttps://scontent-a-pao.xx.fbcdn.net/hphotos-xfp1/t1.0-9/10410384_705247186228996_4954037343313530584_n.jpg
中午身痕去北潭涌「散步」，及為下周日的泰基盃探路～
跑埋今次，一個月最多里數突破200K，最長時間亦超過20個鐘~
今次AKB靚女係幾日前訪港的児玉遥～
https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10590412_705641542856227_1787072432469596282_n.jpg?oh=39dd8e1917472dda08a14d8326ac04aa&oe=5461398A&__gda__=1415993394_46abefc269f28fe142cf2984676293e6
https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10520791_705681069518941_6937536010567304978_n.jpg?oh=09fffd958da32f2e2cfdee069741b4a7&oe=545DA0F5&__gda__=1415899981_26e07a792c8815f58e62b2ce26ab1af1
https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10610773_705641572856224_5600705625364835561_n.jpg?oh=897b680cc5d4f02f87702c00ce5bb877&oe=54757F1B&__gda__=1416059079_1e806ca28a86863c7a299e29ece2b111
https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10645130_705641596189555_2792289797895383211_n.jpg?oh=911e12967d1677b2e020eaa2730441b7&oe=545F0AA3&__gda__=1416423039_778562ac7baad9cf7eb75f5632f0a173https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10603458_705641626189552_5038971806999219996_n.jpg?oh=dca327eeb80bd6466adf273848d5528c&oe=547CAFD2&__gda__=1417714282_75fafe0711ae9e8a2853256de8cd7c02
今日放工例跑10K返屋企，首次到灣仔新碼頭過海。
幾個禮拜無跑星期二，今次跑得好似唔上力咁，不太起勁，最後完成時間竟比預期好～
希望周日泰基盃可PB～
氣溫28.6度，共慳$190，今次AKB靚女係HKT48 No2 宮脇咲良～
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10678559_707627709324277_5714969328139734110_n.jpg?oh=e70d8ce208fd20d423e9ac443570a24f&oe=5479025A&__gda__=1417222626_92addb3dae9e8b24d0bcf7a6c0bd3f02
https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10426160_707627739324274_3077283644093584807_n.jpg?oh=d5b5b83457e6052909532ef22204825f&oe=547B62C0&__gda__=1415524425_5dc7ea3500810a1ff38b6fda43f1f4c0
https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10599390_707627759324272_9177983688970600552_n.jpg?oh=48935209457f575c8f89a3616e4d7124&oe=545B46D5&__gda__=1417522953_fc325d97e648d1b4ced46e923f2bc616https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10687046_707627772657604_3438184877225236151_n.jpg?oh=8c7f8b57da4e403a9eafc93911e60f75&oe=54755BE8&__gda__=1417714768_fbbbfe751ce147d2739eab42937ba2a7
本帖最後由 purejoey 於 2014-9-8 09:09 編輯
今朝跑泰基盃，因為睇美網無訓，無精神無理附近的人只跑自己，頂多八成功力，跑完部手機太濕花幾分鐘先停到計時，但估計PB到5年前紀錄～
今次AKB靚女係渡辺麻友～
(我睇住隻大蜘蛛由頭頂樹幹高速「游繩」降落我身旁，好恐怖~)
https://scontent-a-sea.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/10383647_709122069174841_5578619606893223751_n.jpg?oh=db6668bad389157377c4f948eb5302f9&oe=5496A655
https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10659195_709122092508172_6071773662527524868_n.jpg?oh=e06db7853bc907a2e1abd1c93761e149&oe=548B722E&__gda__=1419712754_99e707445a80152aa283dacd394bc1c6
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10447753_709122105841504_1758903038005921939_n.jpg?oh=55f0510f155511cf208281a97ce95c68&oe=54A447AB&__gda__=1419537345_dd3fbe978956acccee00376e101934fe
https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/1620869_709122119174836_2422979072059837604_n.jpg?oh=a789f9670bd36de30def41f05b51aa9e&oe=548EBE45&__gda__=1418353272_e469331ded36347f96c01176e1c40b59https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10653693_709122132508168_5792353977102649304_n.jpg?oh=54aec1b109d5c613c1b0a91b72d6f112&oe=548B38AD&__gda__=1419583765_293fe95822b46f38f4ec0fb761ef7873
https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10629837_709231909163857_1444488343901208962_n.jpg?oh=0b1e238d2e24cb937ae11b7100ec1d43&oe=5498A0FD&__gda__=1419182625_ee9f5f1c09e4c2bca0d13e59716561f9
今日係半跑半行街。先由葵芳跑去西九龍中心AKB48專門店，送別最後一晚。跟著就跑去昇悅居對面一個叫做D2 Place 的工廈改建的商場，新官店的所在地，最後跑返屋企～
氣溫29.6度，今次靚女唔係AKB 成員，係天才在港日藉女童長野邑香在PB跑的場上英姿～
https://scontent-a-lax.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10411899_710179355735779_5420306549682300280_n.jpg?oh=3f55fe1cc9641236fbd61c2e620b1a3c&oe=54941707
https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/1912552_710179375735777_7249268595983319633_n.jpg?oh=9d774e2fca1dc07eda7ea174563a8582&oe=5492FFFE&__gda__=1419349187_01f00ab21f15aeadcf6f7d08b4740d09
https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/15247_710179402402441_4908094994497631485_n.jpg?oh=311ea589317f7d1ba5966c599b2944c8&oe=5485CE60&__gda__=1419893277_888fa0b87d9f214dfffbdcf739f1447a
https://scontent-a-lax.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/10600580_710179432402438_1603117735234965842_n.jpg?oh=06f4da288f46fb1350e0a050bd793ae1&oe=54CF435Bhttps://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10352997_710179455735769_7334206461562760969_n.jpg?oh=a200f68814b5b56bffaf7969d8dcd02e&oe=5490D229&__gda__=1418829984_9c07f0b93bb233669de94bb49e7740e6
本帖最後由 purejoey 於 2014-9-10 22:54 編輯
看了泰基盃成績，兩個失望~
1. PB 唔到~
2. 泰基會員自己組別得獎最後一位時間快自己3分鐘。賽前無訓令自己完全爆唔起，否則快多3分鐘唔係無可能~
唯一欣慰係後5K比上一次快~
今晚放工例跑10K。跑落好似無咁熱，進取小小跑，去到荔枝角公園看溫度驚見30.4度，之後都放慢小小～
共慳$200，今次AKB靚女係為了舞台劇演出而染髮的SKE48 Team E 隊長須田亜香里~
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10696246_711051428981905_7721569356243710472_n.jpg?oh=99cb666f5dd8452df61a4d67b6d069e6&oe=54D0FDEE&__gda__=1417936487_b026ed602a424c1ca3e8da59f008ecde
https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10636133_711051445648570_5597671149539517218_n.jpg?oh=2876b7806931fd4fb756952c20583e40&oe=5493215B&__gda__=1419455623_1a8ab3b4b3a9b5b688bf86e6e875cf58https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10612556_711051462315235_1159551876665411485_n.jpg?oh=2df24e6e7d6df4f1355ee40375433c57&oe=54A2223A&__gda__=1418735078_c9483c89dd72c8cb9d0898d59a6d251f
今日再挑戰葵芳元朗30K，九月到左月中都挑戰30k失敗，今次終於攪掂，PB埋～
今次AKB靚女係將會係十一月去大阪同佢握手的12歲籮莉丶HKT48 team H成員田中美久～
https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10455991_711925105561204_5912748936578878770_n.jpg?oh=2de4c8955bf0e9df7a327b9bbd99467a&oe=5498BF5E&__gda__=1422536151_8b649ac9ceadd22c749ff2876611a0b5
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10620682_711925125561202_4703670370750974514_n.jpg?oh=7f6866f2a9602f00ee2a6dbec0c2384b&oe=54CA7E24&__gda__=1417942957_54c3a7331a03d426849e8aa813acee37https://scontent-b-lax.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10665710_711925138894534_1098121696919638668_n.jpg?oh=bbd79f252b6193063498fdeeb1c6150e&oe=54A0D8C1
放工 「返屋企順便跑下」心態下時間都唔錯，無跌Watt～
溫度29.6度，共慳$210，今次AKB靚女係尋晚猜拳大會決賽落敗的「東海堂代言人」AKB48 Team A成員小嶋陽菜（左）及優勝者「迷路姬」NMB48 Team BII成員渡辺美優紀～
https://scontent-a-sjc.xx.fbcdn.net/hphotos-xaf1/v/t1.0-9/10603526_714240275329687_8788811616791764313_n.jpg?oh=f0bcd756c6d0acf9e53a3278d2216cbd&oe=54CEDA57
https://scontent-a-sjc.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10635771_714240295329685_4367979913774364357_n.jpg?oh=7dc16a7697e66fdbabf25c8416a20264&oe=548C7D3Dhttps://scontent-b-sjc.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/10712738_714240315329683_5219960130038238722_n.jpg?oh=1a7a8bf4a1fd4e16a7897e3a267c372d&oe=54948F4B
黃昏本想照舊葵芳三聖(補水小休)元朗，但起跑發覺涼左D，轉跑無小休葵芳小欖來回＞30K。青公好熱鬧多跑手，果然係渣馬效應～自己跑得好順，好有效率應付上落斜及平路，尾段墳場對腳重聼駛無腳軟，完滿完成，同程PB埋～
今次AKB靚女係乃木坂46的堀未央奈(左)及NMB48 Team BII 渋谷凪咲~
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10710741_715779508509097_1529968310202168274_n.jpg?oh=df700ea072acd2bfaf9d7cf3a0c55c88&oe=54845D38&__gda__=1422268754_a19f24b68cbce4f50fb753733bb1704b
https://scontent-a-hkg.xx.fbcdn.net/hphotos-xfa1/v/t1.0-9/10712840_715779531842428_3169223070060866571_n.jpg?oh=cd27cb374b358f21c4d6d3a79abb01a8&oe=54C4F1F4https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10665661_715779565175758_3830433043282599716_n.jpg?oh=4eb6b4979cf4468380008c6bc8edb43d&oe=54901968&__gda__=1422672080_8900cdecdd56e475a5b91e5d5db2cd20
