久違的周二放工跑返屋企，由17K減至10K，心情更愉快，不要辛苦，都快過上次1分鐘～
氣溫28.5度，共慳$220，今次AKB靚女係今日參與握手會的HKT48 Team KIV 成員朝長美桜～
https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/1544291_716718981748483_4974579283213727267_n.jpg?oh=bce74c1b9ebf11368d41b111356bcb0f&oe=54CF3678&__gda__=1422044721_25807330bc2df58ef10fa7b8560533c8
https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10628552_716718991748482_5246056923403217145_n.jpg?oh=bb5ac5937b36394a228c4efe6812e6e6&oe=54D14E72&__gda__=1418969034_83603f897abe8f6a81769a722951467fhttps://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10592689_716719011748480_2987830192378791770_n.jpg?oh=a66bec60a4f1137024a4d255aa11eb17&oe=54BF6EE5&__gda__=1422904940_0cdfc74b418c18bf7fd69ba360052245
放工「返屋企」，呢次完全放軟手腳，結果慢幾分鐘～當留力周末挑戰37K接近全馬路程～
今日係東京馬拉松公佈抽簽結果，自己無抽，見人地抽中都好羨慕～自己遲早都要挑戰下～
氣溫28.8度，共慳$230，今次AKB靚女係「鳥姐」、SKE48 Team KII成員高柳明音～
https://scontent-b-nrt.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/10612955_717924514961263_4606415963207148524_n.jpg?oh=0a2d2ad8b52ec615d6f05a84a8ca846f&oe=5483A3C8
https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10645050_717924531627928_3122375253533820514_n.jpg?oh=59ce6e0fe56b4a0a30ec8ee1835fdaec&oe=54C048AB&__gda__=1417857985_7e68ea29d9a621ce44ca4f71ee871d44https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10336626_717924551627926_6507595287075197478_n.jpg?oh=fe289844ce144121362fcfee1024ffaa&oe=548A8188&__gda__=1417826018_9f6d658e48145d92dbb5cb0d8f189f3c
黃昏試新路線，葵芳到黃金海岸後回程返荃灣西站。以為>35K，跑完發覺只有33.5K...
都跑長左2.5K，而且小欖黃金海岸來回全程上落斜，很有挑戰性。跑完後對大阪馬sub4:30 PB信心又大左～
今次AKB靚女係專長坐無影櫈，SKE48 Team E 高妹磯原杏華～
https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10613003_718993621521019_3181902840085863025_n.jpg?oh=a559c27f74ca7f2a2ba9ebed9da20284&oe=54CAE635&__gda__=1418305724_74b1baeb92d029fe1155fc621857b361
https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/1392033_718993644854350_4015944160829292463_n.jpg?oh=895b616454b76c67ce2863bf840db2c1&oe=54CF32E8&__gda__=1422984353_9847c11c0a1bf5487518c00377bf6ab8https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10494873_718993664854348_6685180142584924711_n.jpg?oh=4ccbee73b41f82f69537e5b4b476fa24&oe=54BFF7E4&__gda__=1417935502_6314897240319b117b8f35a02612c8e6
又破個人紀錄 Yeah~
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/1522067_719001558186892_3126773698438953942_n.jpg?oh=336edb0b9537070db0099ee230a19bde&oe=54BB1FEF&__gda__=1422039974_6333f42dd51936118dbfc89653def063
大阪馬大會歌曲好好聽，コブクロ水準之作~
小渕健太郎今次目標係3h40m，小弟無本事追星了~
75UxnhNJMMg
E5t-rMjJaJE
已買了一對鞋底較軟的ASICS Lyteracer TS3 應付大阪及福岡馬。今晚著住跑葵芳小欖來回30K。對鞋緩衝很好，不自覺快左約10秒/k跑左大半程，尾段很辛苦但奮力完成。
結果再PB 達5分鐘，但可能超支及補水不足「爆胱」疴血尿，要休息多D再跑了～
今次AKB靚女係同屬SKE48 Team E 的梅本まどか(左)及須田亜香里～
https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/1901132_720999064653808_380365077143839027_n.jpg?oh=c7228596f4708b0ce7eefb5a4fa741c3&oe=54BDA29F&__gda__=1420917533_d85695d5072869ecadf5e97c439fee64
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/1157403_720999077987140_3318245035269344703_n.jpg?oh=3a83c84b774060e6ffd505d8f81098db&oe=54C28DF2&__gda__=1421625807_b130b20fe30503985a4e6141f4351c26
https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10603204_720999101320471_2324850669910983443_n.jpg?oh=599cc8c814eef0e9ae5dac058d67a1c0&oe=54B99090&__gda__=1418155770_cc853f4150cb94634b3e79087af1d96dhttps://scontent-b-hkg.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/1014400_720999114653803_1097056287702662609_n.jpg?oh=56d4f832d4faa217972879235c89380c&oe=54BA7399
purejoey 發表於 2014-10-1 22:54
已買了一對鞋底較軟的ASICS Lyteracer TS3 應付大阪及福岡馬。今晚著住跑葵芳小欖來回30K。對鞋緩衝很好， ...
多謝關心，第二次D尿已正常番~
下午跑備戰大阪馬的終極長課35K，葵芳>黃金海岸>掃管笏>星堤>博愛小學>回程>荃灣～
上次跑到屙血尿，今次只跑八成，以及飲多一倍水，結果尾段仲可以爆衝，狀態甚佳～
今次跑後檢討，有信心在阪馬4hr15min內跑完，sub4當然更好～
8日內跑左100K又係紀錄～
今次AKB靚女係又贏柔軟女王賽，SKE48 Team E 隊長丶「釣師」須田亜香里～
https://scontent-a-sin.xx.fbcdn.net/hphotos-xaf1/v/t1.0-9/10672305_723178301102551_7756081279864201326_n.jpg?oh=4b5e7a7dd990d4bd94bf71d4234ce93c&oe=54C32883
https://scontent-b-sin.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/1457460_723178327769215_5287299291076025466_n.jpg?oh=d678570f701b9994fd1674e2e17bb5e3&oe=54D14885
https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/1966682_723178354435879_41122078282034437_n.jpg?oh=aa882d2a0a9cd364d1a8c1a941dd00fe&oe=54B63AB4&__gda__=1420870839_0b5aea99e66b09d1f6e40d9e5b9da676
https://scontent-a-sin.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/1391948_723178381102543_8217644916031444080_n.jpg?oh=e9e7024cf29b800d2b55e9d5a6ed3217&oe=54BDCA3Fhttps://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10519531_723178444435870_2617927747119266355_n.jpg?oh=6936fa486f79b5b3af921d59736a6550&oe=54AEC82E&__gda__=1417970326_0d205c9814e3fbf7754e6e7bd379988e
上次跑到脚掌蹠骨痛，適逢temper期，索性休7日，今朝青公27K。10K後蹠骨開始痛，結果改用全掌落地解決問題，今後都要咁跑了～
回程面對萬里無雲的太陽大大，跌晒watt，啱啱捱到終點～
今次AKB靚女係HKT48 Team H「なこみく」，兩大籮莉－矢吹奈子（左）及田中美久～
https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10647192_727252807361767_5858979762598943722_n.jpg?oh=8ac7fe51e57573e19bd46bb0cf92e443&oe=54BA9DDB&__gda__=1420528483_9b547c3f1d916b0a133c10015000d816
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10622865_727252820695099_3489278443843603713_n.jpg?oh=43f98a092b751a6fec4d48a248458e2a&oe=54C014C0&__gda__=1421526601_3c559ba83f54dc3445896ab44c921ea6https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xfa1/v/t1.0-9/10676288_727252840695097_8855243919890420448_n.jpg?oh=529bfb8d03cbcd4dbc01a3658c5f41c9&oe=54C3D9F0&__gda__=1425503430_48945ecb05c9f85cd7116de9b06ebd5f
尋日跑完腳掌蹠骨又痛，思前想後應該係對新鞋 LYTERACER TS3 鞋底前掌位較薄出事~
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/1157403_720999077987140_3318245035269344703_n.jpg?oh=3a83c84b774060e6ffd505d8f81098db&oe=54C28DF2&__gda__=1421625807_b130b20fe30503985a4e6141f4351c26
唯有著番對舊鞋 DS Trainer 18 應戰，以及希望阪馬前腳掌傷患可以完全康復~
https://scontent-a-hkg.xx.fbcdn.net/hphotos-xpf1/t1.0-9/10405543_665772770176438_1230302027758556377_n.jpg
本帖最後由 purejoey 於 2014-10-15 11:11 編輯
purejoey 發表於 2014-10-12 16:11
尋日跑完腳掌蹠骨又痛，思前想後應該係對新鞋 LYTERACER TS3 鞋底前掌位較薄出事~
Ringo: 我個case擺明係未夠級數著薄底鞋跑全馬，或者係腳板落地方式有誤要改正～
今朝係大阪馬前最後一課，只跑葵芳嘉頓來回17K。在猛烈太陽大大下跑咁短一樣謝晒，繼續熟習全掌落地，左前掌骨無痛了～
要保持無病無痛迎接8日後的雙馬首關－大阪馬拉松了～
今次AKB靚女係AKB48 Team A 「鹽神」島崎遥香～
https://scontent-b-hkg.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/10660198_731036240316757_1964934672899090065_n.jpg?oh=cab9465a48760b23002acbc9817829aa&oe=54C14C1F
https://scontent-b-hkg.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/1898174_731036253650089_5264076709117276946_n.jpg?oh=6ce1cc8922e83ed7ac31fb47648f8d56&oe=54BAB5D5https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10553366_731036283650086_5616112285684152770_n.jpg?oh=03d967c79c52fd3efba10a7fe4592d70&oe=54AEAF79&__gda__=1420427173_fe399afdc52c43c3593d686088281bee
purejoey 發表於 2014-10-18 12:59
今朝係大阪馬前最後一課，只跑葵芳嘉頓來回17K。在猛烈太陽大大下跑咁短一樣謝晒，繼續熟習全掌落地，左前 ...
唔止阪馬，仲有兩周後的福岡馬，賽前想relax D~
大阪馬拉松方面天氣預測當日最高達24度，而且覺得自己狀態似乎由高峰滑落，預計會以較輕鬆心態跑，食街盡情擦，亦可當係兩周後福岡馬的熱身~
不過要PB全馬5'01"應該無難度~
本帖最後由 purejoey 於 2014-10-27 23:53 編輯
總結下大阪馬之旅，PB左全馬(4'42")首次sub5，但唔滿意表現。開頭開快左，為左接近路邊同應援的市民give me five 而跑多左腳程，26度的烈日後半段體力大跌watt，為左留力福岡馬，較辛苦的路段都係行，結果後半比前半多左半個鐘～
初馬的渣馬衝線時係喜悅，次馬的關島馬是痛苦，今次大阪馬衝線感覺係不服氣，希望兩周後的福岡馬可跑出滿意成績～
今次AKB靚女係陪我跑足全程的NMB48 Team BII 渋谷凪咲(襟章)~
https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/1009952_735649233188791_5534047346958484493_n.jpg?oh=f6a83fff727a66e93622ecb97bcee096&oe=54F8DF76&__gda__=1425481547_d8bd823c1ad201094a6e43115b8f96cc
https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10710883_735649256522122_7270555983260847760_n.jpg?oh=ceaa6e3279318f9eae380d4ef0f3a39f&oe=54E86945&__gda__=1425534717_417ddd75c94390b4a257f0afe058d9c5
https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10348456_735649273188787_7420132520251667905_n.jpg?oh=9b22142a00239c4d5bdaaccd123d8d01&oe=54F69B8B&__gda__=1424661043_681ea5590c5a1c99c2066d5af9b288adhttps://scontent-b-nrt.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10351308_735649283188786_6937085871109251131_n.jpg?oh=4e032c3c8305972ecf4da21c0ab1c3f8&oe=54F56536
https://scontent-b-nrt.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/1794629_734942263259488_3715908154575828931_n.jpg?oh=b174bc745b074f3e8ac448a424bca931&oe=54DF25BB
https://scontent-b-nrt.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10434173_734942279926153_1742186442755705529_n.jpg?oh=a04bef77cab526cde7cb3cdd0b085d78&oe=54F12B44
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10734060_734942309926150_7767965724962614815_n.jpg?oh=2c74076194996a05efc282b061f91ed9&oe=54EFFE94&__gda__=1424919340_3019231cf90c5fac357908c1bdc04b53
另外因為係三十幾K跟左讀賣電視台名女announcer 川田裕美幾條街，結果係某節目關於佢的特輯影到我~
https://scontent-b-nrt.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/10689777_735617536525294_7731322841271699420_n.jpg?oh=a1b5d7a15fc6260d66cd15db821ae2fd&oe=54F7F96D
https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xfa1/v/t1.0-9/485555_735617546525293_6200623263453853541_n.jpg?oh=a574f689eaf910939a5c25143bee8dd7&oe=54E089FF&__gda__=1420666442_076bd10ce09324edc009cc203418abba
我拍的片段
電視台片段 (12'18"-12'53"反覆出現):
AM0RY2uSNIM
本帖最後由 purejoey 於 2014-10-29 21:04 編輯
purejoey 發表於 2014-10-27 23:27
總結下大阪馬之旅，PB左全馬(4'42")首次sub5，但唔滿意表現。開頭開快左，為左接近路邊同應援的市民give me ...多謝各位鼓勵!
RingoLee: 好! 福岡馬就以430為最低目標~
Runrun: 可惜個靚女announcer 跑跑下不支，否則死跟佢可以430~
purejoey 發表於 2014-10-29 21:02
多謝各位鼓勵!
RingoLee: 好! 福岡馬就以430為最低目標~
福岡馬加油呀
大阪馬後一課17K，不能太hea之餘又要令易漲痛的左腳前掌放鬆，跑完竟然右腳前掌抽筋(笑)～(阪馬全程都無抽)
唔夠7日要挑戰雙馬尾關－福岡馬，除了要跑出滿意成績外，仲希望剛形成的颱風唔好吹正福岡～
今次AKB靚女係萬聖節扮魔女宅急便的HKT48 Team H 穴井千尋～
https://scontent-b-nrt.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/64344_737728899647491_2829475164676156483_n.jpg?oh=a4c3f7bf53ff74a44c7434f5f4ba785a&oe=54AA4258
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xfa1/v/t1.0-9/10712701_737728909647490_5651577935673658404_n.jpg?oh=06a3e93ac2741f822cc47d259bfa4fec&oe=54F307AA&__gda__=1424565404_ff4917c16f2f051bf119a43f0d414ea1
https://scontent-b-nrt.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/10306460_737728922980822_6490730923250998620_n.jpg?oh=673dd8cd171175725db49c61dad8c53f&oe=54E0B584https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10712901_737728956314152_2257890517943194795_n.jpg?oh=fc167723a9d24ef62739c07775b062c5&oe=54B08153&__gda__=1425430159_36feffba642d3babad137f1cb80594be
purejoey 發表於 2014-10-31 22:06
大阪馬後一課17K，不能太hea之餘又要令易漲痛的左腳前掌放鬆，跑完竟然右腳前掌抽筋(笑)～(阪馬全程都無抽) ...
runrun: 日本已修正預測，台風唔會登陸日本，天氣無受影響，謝關心~
本帖最後由 purejoey 於 2014-11-11 20:04 編輯
總結11月9日福岡馬：
福岡馬拉松，再度PB，4hr22min，最搏的一次，真正感受痛住跑跑到盡不放棄地完成的喜悅，尾段知道肯定PB已經跑住喊，過終點又喊，今年最後一馬為今年跑馬劃上完美句號～
頭半係城市，尾半係鄉下，風景太美，影左好多相，咁都PB難得～
尾段多上落斜，好似跑青公咁，好易適應，也是表現好的其一原因～
全程一半時間落雨，反而可降溫，爽！
下屆一定再報!
舊年還羨慕人地成堆全馬完成牌丶去日本又跑又玩，估唔到今年完走四個馬－由初馬二月渣馬、四月關島馬、十月大阪馬、十一月福岡馬，而且次次都PB，錢買不到的喜悅，人生很豐盛的一年呀！
今次AKB靚女係跑馬前夕緊握佢手仔，得到佢的鼓勵，賽日又陪我跑全程的HKT48 Team H 隊長穴井千尋(件衫)(手仔就堅的)
https://scontent-a-hkg.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10731078_741388352614879_4527105382496671853_n.jpg?oh=96581f715df8b8f85c38819da51856ba&oe=5519BB74
https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/604121_742373489183032_2346700901867233812_n.jpg?oh=8889c191c45e5e9a114fbc57066f874f&oe=54D1FFE7&__gda__=1428131083_e20e1d47de0ade7561163fa96423da1b
https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10360443_742373512516363_1340674830944941318_n.jpg?oh=1ca9819c513ed026c1f6357cfc5a2029&oe=54EF1D9B&__gda__=1423534151_27136e95cd2016730a18531741325ebbhttps://scontent-a-hkg.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/10734155_742373525849695_331803338658335967_n.jpg?oh=afdf93f6511ae33ea856adc93fe3391e&oe=54E41C5E
https://scontent-a-hkg.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/1604936_742386389181742_7777767484172212075_n.jpg?oh=aa76bff355618a6fefeab3a6eab88d9a&oe=54EEF083
https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10698434_742386472515067_2738781944852553233_n.jpg?oh=5dae7bfb286de0d931d7da1432029292&oe=54F1D8EC&__gda__=1423870342_2cd0af95976873910e35caab2112ae73
https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/1910500_742386525848395_4474415679363264238_n.jpg?oh=d666cc1d5d9fc9374b24dc969a58f511&oe=54EF974E&__gda__=1424473231_7e06704392aadeddc2eb53cc7a3426b1
https://scontent-a-hkg.xx.fbcdn.net/hphotos-xap1/v/l/t1.0-9/1526970_742386539181727_7503538732616235774_n.jpg?oh=6ff049f210456e09fde2df7b536429d6&oe=54E8430D
https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10414560_742386559181725_8144049649814912091_n.jpg?oh=dcf3be1dda2c9112eba2e4173f24597c&oe=54E0451D&__gda__=1423426497_d7db1be205d29038c963efc3c90873e0
https://scontent-a-hkg.xx.fbcdn.net/hphotos-xfa1/v/t1.0-9/10711037_742386669181714_4642971272529768143_n.jpg?oh=bfeccad29493a98738e28d83880195f9&oe=54F09C52
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/1619136_742386759181705_4713771322860176010_n.jpg?oh=71a553cb058f312b1e8532d3ffbc0951&oe=54F09394&__gda__=1424986537_5cd0a2e23bfb0ded7020f1224584906f
https://scontent-b-hkg.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10650018_742386902515024_3017625333407851225_n.jpg?oh=6c5add7eb118b89589a5c00d51a8fcc7&oe=54EB939C
https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/1798222_742386939181687_154708843544927159_n.jpg?oh=ec3c6a8fff9c460accae36352eb57671&oe=54D5DFD1&__gda__=1423699027_bd90202d33f8d9932255d955e9ad52ca
https://scontent-a-hkg.xx.fbcdn.net/hphotos-xaf1/v/t1.0-9/10347560_743011769119204_1131983997661167146_n.jpg?oh=18dec5e4dbe5fc77b18f48d1b92c74a3&oe=54D58865
