原帖由 Alex 於 2008-11-24 10:21 發表 https://www.longrun.hk/forum/images/common/back.gif
Kenneth hing,
I believe you can completed a HM within 105'~110'ngD176hgh
Kenneth hing,
As I guess before, you can completed this within 105'~110'. Well done man! BTW, thanks for leading with group pacing 5'/K and I really enjoy running with group like yesterday. Thanks!
原帖由 瘋狂跑步機 於 2008-12-1 10:27 發表 https://www.longrun.hk/forum/images/common/back.gif
屈教練, 恭喜pb先!:victory:
仲要多謝你group pacing時指揮得非常之好, 令到好有隊型!yuytuyg" />" />令到之後路程跑得得心應手! :handshake
x 2
今次kenneth兄既group pacing策略非常成功，好有參考價值。ng015hgh
原帖由 kenneth 於 2008-12-1 14:52 發表 https://www.longrun.hk/forum/images/common/back.gif
的確，渣打後段較難，所以練斜加里數等，走唔甩的。
Kenneth師兄,上次荃灣-屯門來唔到,幾時約埋玩多次?條路23k左右好岩鍊半馬,又有上斜玩.
原帖由 kenneth 於 2008-12-1 15:46 發表 https://www.longrun.hk/forum/images/common/back.gif
仲駛諗幾時﹗下星期六，玩足23K吧﹗小弟如當日跑到天恒有力的話，可能到時會上28K。
死火....我好似冇報名喎...即刻去報,麻煩加名..
原帖由 kenneth 於 2008-12-1 16:24 發表 https://www.longrun.hk/forum/images/common/back.gif
我諗閣下都應食足26K吧﹗
食就應該食得晒,係驚要包尾返,個份28k名單,好似隻隻都係快馬,希望跟得上啦.
原帖由 kenneth 於 2008-12-1 14:50 發表 https://www.longrun.hk/forum/images/common/back.gif
如果全馬，跑步時間較長，組 GROUP 跑會更好﹗
哈哈 ~ 咁就約定 ching 幾年後一齊拍住上 ~~ hghface24gyhg
原帖由 =chairman= 於 2008-12-1 19:08 發表 https://www.longrun.hk/forum/images/common/back.gif
哈哈 ~ 咁就約定 ching 幾年後一齊拍住上 ~~ hghface24gyhg
chairman ching,
後生仔幾年後可能已進步到4'/K, 或更快! 到時想拍你都未必拍到.....
Ken兄,渣打繼續努力呀！不過到時我唔會咁輕易比你過我頭嫁！:lol :lol
原帖由 Alex 於 2008-12-1 22:01 發表 https://www.longrun.hk/forum/images/common/back.gif
chairman ching,
後生仔幾年後可能已進步到4'/K, 或更快! 到時想拍你都未必拍到.....
哈哈 ~ Alex ching 言重了 ~ 小弟實力仲差好遠好遠 ~~
相信一年後 Kenneth 兄一定跑得更快、更長 ~
