論壇 › 我的長跑日誌 › oscar跑步記錄

oscar 發表於 2010-9-11 02:05:07

亞平 發表於 2010-9-11 11:01:56

原帖由 oscar 於 2010-9-11 02:05 發表 https://www.longrun.hk/forum/images/common/back.gif
9/10不覺食蛇又食咗成個星期，上個星期只係跑咗十多k，今個星期除咗星期一個四個快圈同埋熱身cooldown之外，就無跑過啦！今晚本來諗住跑青公，點知十點半行雷閃電又大雨......。惟有改行樓梯啦！ ...

原來你走左去操樓梯...6 SET咁多?我一星期都會玩一次..暫時玩4SET..慢慢再加..

oscar 發表於 2010-9-12 01:01:03

oscar 發表於 2010-9-13 01:51:00

oscar 發表於 2010-9-20 22:51:07

燉奶佬 發表於 2010-9-21 20:50:23

好多人病咩？口呢個星期，我都要停呀！

oscar 發表於 2010-9-22 00:14:26

oscar 發表於 2010-9-25 13:25:15

燉奶佬 發表於 2010-11-8 09:14:45

原來你改左咁樣寫blog，咁隱閉呀！

oscar 發表於 2010-11-25 00:59:43

oscar 發表於 2010-11-25 11:19:28

燉奶佬 發表於 2010-11-25 11:21:43

點呀你呀！寫左又唔出，想點jer你？

燉奶佬 發表於 2010-12-2 09:11:03

休兩分鐘既都有名堂架，等我找一找先！

oscar 發表於 2010-12-2 09:38:25

燉奶佬 發表於 2010-12-2 09:46:34

Cruise Intervals

The Cruise Interval workout was popularized by the running coach, Jack Daniels. They, like the other Stamina workouts, are meant to increase your lactate threshold pace. Cruise Intervals are like shorter and slightly more intense tempo intervals. They last three to eight minutes and the pace is between 8K and 12K. Like tempo intervals, they are followed by short recovery jogs (30 seconds to 2 minutes). You'll probably find that it's easy to run too fast on these. The tendency is to treat them like regular long intervals. However, keep it under control and work on a smooth, fast rhythm. Control in training is key to improvement.


好多時係訓練既初段就跑呢隻！最後幾星期先跑interval

oscar 發表於 2010-12-2 09:54:48

燉奶佬 發表於 2010-12-2 10:11:43

你既目的唔係想跑快d咩？yhgyface7gygy

oscar 發表於 2010-12-14 02:22:20

MatthewTse 發表於 2010-12-14 02:34:09

小弟跑過五次比赛，最難忘都是ccm，看看跑完台馬狀況，有可能再挑战多一次全馬！

oscar 發表於 2010-12-14 08:21:38

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