論壇 › 我的長跑日誌 › 力 跑步record

力 發表於 2009-3-14 23:08:52

公牛兄, 大師, piyrag兄,
貼左成日"殺龍巴斯", 現小腿肌肉無咁痛, 多謝關心!

piyrag 發表於 2009-3-14 23:12:41

kopo1128 發表於 2009-3-15 00:06:31

ALEX兄,

傷左就要休息下!!
祝你早日康復!!!長跑長有!!!!:victory:

花子阿DEE 發表於 2009-3-15 00:35:57

Alex 師兄好好養傷,期待同ching 跑山~~:loveliness:

力 發表於 2009-3-15 00:37:53

kopo兄, Dee兄,
有心! 好彩只是肌肉問題, 抖幾日就無野架拉!

力 發表於 2009-4-22 16:23:09

I had stopped writing here for a while and let me resume it.

4/22 1:00pm~1:40pm
Jogging from Kowloon Park to Hung Hom across TST waterfont, it is windly today and feeling is very good. Running distance unknow, running time ard 40 minutes. Very rush coz I'd to shower and then buy a burger for lunch.:lol

nc 發表於 2009-4-22 16:36:38

原帖由 Alex 於 2009-4-22 16:23 發表 https://www.longrun.hk/forum/images/common/back.gif
I had stopped writing here for a while and let me resume it.

4/22 1:00pm~1:40pm
Jogging from Kowloon Park to Hung Hom across TST waterfont, it is windly today and feeling is very good. Running dis ...

ching, 你成個幾月沒有跑嗎??? oh....去了遊埠???

力 發表於 2009-4-22 16:49:01

回復 387# 的帖子

No nc,
I'd keep my training course Monday & Friday at Happy Valley since March. Some jogging at Quarry Bay on Saturaday or Sunday. But I hadn't keep record on these. I'm too lazy for writing, especially in Chinese. :lol

schnix 發表於 2009-4-22 16:54:25

原帖由 Alex 於 2009-4-22 16:49 發表 https://www.longrun.hk/forum/images/common/back.gif
No nc,
I'd keep my training course Monday & Friday at Happy Valley since March. Some jogging at Quarry Bay on Saturaday or Sunday. But I hadn't keep record on these. I'm too lazy for writing, especia ...

我可以幫你做工聯會堂既証人hjhjD119hjhj

nc 發表於 2009-4-22 17:34:49

原帖由 schnix 於 2009-4-22 16:54 發表 https://www.longrun.hk/forum/images/common/back.gif


我可以幫你做工聯會堂既証人hjhjD119hjhj

原來係同學仔 :lol

肥哥哥KC 發表於 2009-4-22 23:44:08

Alex 兄, 好耐無見你寫blog !!ng20hgh

力 發表於 2009-4-23 00:03:40

手寫板寫字好q痳煩......
又唔識打中文......
咪寫小d....
見諒

piyrag 發表於 2009-4-23 00:08:23

肥哥哥KC 發表於 2009-4-23 00:09:08

最緊要長打長有

力 發表於 2009-4-28 10:14:57

4/20 7:30pm~9:00pm

快活谷
- 熱身1K
- 拉根
- 神腿前三式, 頭式2組, 後二式各1組
- 胯步10步
- 1060m 8分連休6組, 目標27s/100m, 4:46跑1060, 成績如下:
-- 4:47
-- 4:40
-- 4:43
-- 4:46
-- 4:43
-- 4:34
- 拉根收工

4/22 1:00pm~1:40pm
中午跑, 由九龍公園跑去尖東海濱再上橋紅磡, 跟住原路番轉頭, 大風, 好爽!

4/23 1:00pm
昨天中午跑完, 弄到無時間食飯。今天唔跑, 改在中午於尖東海濱練神腿６式, 每式３次。收工食飯去。


4/24 7:00pm~9:30pm

繼續快活谷邪8分享會, (rundown 來自kcchu)：
- 節奏跑15 min
- 神腿前三式 各2組
- 神腿後三式 各3組
- 原地跨跳1分鐘 + 加速跑 5組
- 節奏跳 1分鐘 5組
- 單腳跳 1個足場 10組
- 交叉加速跑 3組
- 慢跑15min
- 拉根
- 收工食飯吹水


4/27 7:30pm~9:00pm

快活谷
- 熱身1K
- 拉根
- 神腿前三式, 頭式2組, 後二式各1組
- 胯步10步
- 2120m 14分連休4組, 目標28s/100m, 4:57跑1060, 9:54跑2120, 成績如下:
-- 4:54 + 4:52, 9:46
-- 4:52 + 4:52, 9:44
-- 4:54 + 4:50, 9:45
-- 4:55 + 4:52, 9:47
- 拉根收工





[ 本帖最後由 Alex 於 2009-4-28 10:20 編輯 ]

cu83 發表於 2009-4-28 11:00:08

Alex 兄, 你既 pacing 好準
我跑到亂哂大籠, 以後一於跟你順風車:handshake

力 發表於 2009-4-28 12:03:37

回復 396# 的帖子

cu兄,
你跑我前面, 點跟我, 我跟你至真!yuytuyg

肥哥哥KC 發表於 2009-4-28 12:17:27

Alex 又抄野, 收錢喎... ng20hgh

力 發表於 2009-4-28 12:21:47

回復 398# 的帖子

証明你果到多人幫襯!yuytuyg

spmho 發表於 2009-4-28 17:26:33

alex都好勤力喎....食飯時間都去跑步
10渣打俾心機做330啦.....你咁練應該唔難

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