原帖由 kito807 於 2010-6-23 16:19 發表 https://www.longrun.hk/forum/images/common/back.gif
講開換鞋, 最近買左對nike free 3.0 覺得好正~ 不過係薄底黎gauhgjuem09hj
傑傑可唔可以講左個價錢先~~ng20hgh
原帖由 花子阿DEE 於 2010-6-23 16:30 發表 https://www.longrun.hk/forum/images/common/back.gif
係呀,妳真係要好好保護對玻璃腳,買對好野都好既~~hjhj04318hjhj
果對鞋...攞我條命,夠我買3對aero 跑山,證明我玩山係o岩既~~ng8hgh
我都唔捨得買... 一對=3.x 對 rider :L 不過一囉上手就中左毒了.
如果用過係正既, 你都買對啦:lol
今朝起身大腿內側同古巨基好酸痛,可能尋朝踢腳時太興奮...hjhjD112hjhj
所以改左去河邊同D 奇鷹玩捉迷藏,其實,慢慢跑都幾好丫~~ng20hgh
3/6 1hr swimming
4/6 8k
6/6 3k + M9-10 20.26K
8/6 1hr swimming
9/6 M7-8 15.5K
11/6 M7-8 15.5K
13/6 8k
15/6 10k 52.47
16/6 1hr MTB
17/6 1hr swimming / OK RD 約10K
19/6 M1-2 24.5K
21/6 10K
23/6 1hr swimming
24/6 8k
原帖由 schnix 於 2010-6-23 16:37 發表 https://www.longrun.hk/forum/images/common/back.gif
我都唔捨得買... 一對=3.x 對 rider :L 不過一囉上手就中左毒了.
如果用過係正既, 你都買對啦:lol
妳毒我唔到~~妳毒我唔到~~ng50hgh
我仲有好多野要玩,仲有好多野未買~~ng20hgh
半夜起身睇左一陣我隊愛隊漢倭奴國,今朝竟然仲起到身游水,可能我真係有病~~hgjD115ghjghj
元公壞車阻路,游得45min~~hjhjD094hjhj
肌肉仲少少痛,真係唔明,踢水都搞成咁? 聽日要操山,今日唔踢水,主力用骨頭練手,感覺良好~~hjhjD119hjhj
3/6 1hr swimming
4/6 8k
6/6 3k + M9-10 20.26K
8/6 1hr swimming
9/6 M7-8 15.5K
11/6 M7-8 15.5K
13/6 8k
15/6 10k 52.47
16/6 1hr MTB
17/6 1hr swimming / OK RD 約10K
19/6 M1-2 24.5K
21/6 10K
23/6 1hr swimming
24/6 8k
25/6 45min swimming
Dee ching 今週操少咗山喎!:lol
原帖由 大雄2009 於 2010-6-25 11:44 發表 https://www.longrun.hk/forum/images/common/back.gif
Dee ching 今週操少咗山喎!:lol
我地基本上一週一課山,其餘時間各自隊~~:lol
聽日玩衛3-6呀,大雄兄你地今個星期玩乜?:loveliness:
3/6 1hr swimming
4/6 8k
6/6 3k + M9-10 20.26K
8/6 1hr swimming
9/6 M7-8 15.5K
11/6 M7-8 15.5K
13/6 8k
15/6 10k 52.47
16/6 1hr MTB
17/6 1hr swimming / OK RD 約10K
19/6 M1-2 24.5K
21/6 10K
23/6 1hr swimming
24/6 8k
25/6 45min swimming
花子呢期大勇
入水能游...
出水能跑...
山上能走...
上車能踩...
:lol
原帖由 Parco爸 於 2010-6-25 11:52 發表 https://www.longrun.hk/forum/images/common/back.gif
花子呢期大勇
入水能游...游得唔夠熟...
出水能跑...跑得唔夠快...
山上能走...走得唔夠力...
上車能踩...踩得唔夠多...
:lol
四頭唔到岸...:Q
原帖由 Parco爸 於 2010-6-25 11:52 發表 https://www.longrun.hk/forum/images/common/back.gif
花子呢期大勇
入水能游...
出水能跑...
山上能走...
上車能踩...
:lol
直頭係男人第二春:loveliness:
原帖由 上水馬王 於 2010-6-25 16:48 發表 https://www.longrun.hk/forum/images/common/back.gif
直頭係男人第二春:loveliness:
即係春天花花？
好耐無見啦馬王！
原帖由 燉奶佬 於 2010-6-25 18:35 發表 https://www.longrun.hk/forum/images/common/back.gif
即係春天花花？
好耐無見啦馬王！
阿奶，無見一排，近況如何？:)
今年玩唔玩毅行？:loveliness:
今日橫風橫雨,好好玩~~ hjhjD119hjhj
3段8k 1:10,不過不失,4段8k 要澗水,林入面勁多青苔,用多左少少時間,1:28,慢左d,抖左10min 食野,5-6段 13.5k 1:48,大爛地,滿意~~
今日自己真係feel 到開始上力,希望好好keep 住~~hjhjD170hjhj
3/6 1hr swimming
4/6 8k
6/6 3k + M9-10 20.26K
8/6 1hr swimming
9/6 M7-8 15.5K
11/6 M7-8 15.5K
13/6 8k
15/6 10k 52.47
16/6 1hr MTB
17/6 1hr swimming / OK RD 約10K
19/6 M1-2 24.5K
21/6 10K
23/6 1hr swimming
24/6 8k
25/6 45min swimming
26/6 W3-6 29.5K 4:36
凍~~ng38hgh
3/6 1hr swimming
4/6 8k
6/6 3k + M9-10 20.26K
8/6 1hr swimming
9/6 M7-8 15.5K
11/6 M7-8 15.5K
13/6 8k
15/6 10k 52.47
16/6 1hr MTB
17/6 1hr swimming / OK RD 約10K
19/6 M1-2 24.5K
21/6 10K
23/6 1hr swimming
24/6 8k
25/6 45min swimming
26/6 W3-6 29.5K 4:36
28/6 1hr swimming
六月好似ok 勤力,原來埋單都唔係做左好多野...:$
七月要加加加~~:P
3/6 1hr swimming
4/6 8k
6/6 3k + M9-10 20.26K
8/6 1hr swimming
9/6 M7-8 15.5K
11/6 M7-8 15.5K
13/6 8k
15/6 10k 52.47
16/6 1hr MTB
17/6 1hr swimming / OK RD 約10K
19/6 M1-2 24.5K
21/6 10K
23/6 1hr swimming
24/6 8k
25/6 45min swimming
26/6 W3-6 29.5K 4:36
28/6 1hr swimming
29/6 30k MTB
30/6 北區 馬克操+約4K 慢jog
6月:
游水 : 5’45”
跑 : 61km
山 : 105km
今日熱屎人,去撲蝶都撲爆左,飲左好多水~~ng20hgh
今年好似怕熱左,要多d 高溫訓練~~ng034hgh
1/7 18K RB, 撲蝶17K ?hr
今朝倒塔咁早起身去粉嶺俾人調較~~hjhjD089hjhj
俾Kopo 兄同Loud 兄執一劑真係獲益良多,即時有得著,下星期繼續~~hjhj04318hjhj
1/7 18K RB, 撲蝶17K ?hr
2/7 水 50min 粉嶺
原帖由 花子阿DEE 於 2010-7-1 22:30 發表 https://www.longrun.hk/forum/images/common/back.gif
今日熱屎人,去撲蝶都撲爆左,飲左好多水~~ng20hgh
今年好似怕熱左,要多d 高溫訓練~~ng034hgh
1/7 18K RB, 撲蝶17K ?hr
~17.5km 6:15
負重訓練可以加強抵抗高溫能力架:lol
原帖由 非比 於 2010-7-2 09:54 發表 https://www.longrun.hk/forum/images/common/back.gif
~17.5km 6:15
負重訓練可以加強抵抗高溫能力架:lol
蝸牛爬山~~hjhjD112hjhj
係囉,下次非比哥要幫我孭水~~hjhjD089hjhj
陳日小負重玩M7-10,7-8 速度平均,感覺都幾好~~hjhjD119hjhj
9-10少少辛苦,過左水塘天黑啦,啪左落"夜行mode",慢番D,總算"捱"過,時間滿意~~hjhjD112hjhj
分段
M7-8 2:49
大抖11min
M9-10 2:40
Total : 5:40
1/7 18K RB, 撲蝶17K ?hr
2/7 水 50min 粉嶺
4/7 M7-10 36.5K 5:40
