古時有d皇帝，得閒都會同數個妃嬪响後宮玩捉依茵的。ng8hgh
我都成日同你上山玩捉依茵喎~~ 原帖由 kenneth 於 2010-4-15 13:54 發表 https://www.longrun.hk/forum/images/common/back.gif
古時有d皇帝，得閒都會同數個妃嬪响後宮玩捉依茵的。ng8hgh
咁唔知我地長跑網嘅皇上, 係唔係又好似平兄咁......成日同d靚女妹妹仔玩捉依茵呢?yuytuyg 原帖由 kenneth 於 2010-4-15 14:01 發表 https://www.longrun.hk/forum/images/common/back.gif
有咩？青公皇，你認錯人了。ng034hgh
冇咩?做得出唔怕認喎~~仲有..青公皇已經過左俾成哥啦...
回復 681# 的帖子
男得你一個，女就係眾多個呀馬 原帖由 mill 於 2010-4-15 14:04 發表 https://www.longrun.hk/forum/images/common/back.gif咁唔知我地長跑網嘅皇上, 係唔係又好似平兄咁......成日同d靚女妹妹仔玩捉依茵呢?yuytuyg" />" />
一定有啦....自古以來有邊個皇帝不好色....只不過佢地不是上山...而是上...... 古時叫淫君，現在叫淫棍 原帖由 燉奶佬 於 2010-4-15 14:05 發表 https://www.longrun.hk/forum/images/common/back.gif
男得你一個，女就係眾多個呀馬
都唔知點解..幾個客人在處傾偈..梗係有個3唔識7既人走來搭嘴既... 原帖由 燉奶佬 於 2010-4-15 14:07 發表 https://www.longrun.hk/forum/images/common/back.gif
古時叫淫君，現在叫淫棍
你講緊王上..定係皇帝? 原帖由 kenneth 於 2010-4-15 14:09 發表 https://www.longrun.hk/forum/images/common/back.gif
閣下封咗青公皇比第二個？咁閣下咪做青公皇上皇？？ng010hgh
當初閣下封我做青公皇，如今又改封我做青公皇上皇，咁閣下一定是青公太上皇啦... 原帖由 kenneth 於 2010-4-15 14:16 發表 https://www.longrun.hk/forum/images/common/back.gif
你不如追睇番你 blog d舊 post 先啦，唔係我封閣下的。ng034hgh
係唔係都入你數啦... 原帖由 亞平 於 2010-4-15 14:08 發表 https://www.longrun.hk/forum/images/common/back.gif
都唔知點解..幾個客人在處傾偈..梗係有個3唔識7既人走來搭嘴既...
間屋立立亂，主人都要找人執下既。 原帖由 亞平 於 2010-4-15 14:09 發表 https://www.longrun.hk/forum/images/common/back.gif
你講緊王上..定係皇帝?
講你呀 原帖由 燉奶佬 於 2010-4-15 14:19 發表 https://www.longrun.hk/forum/images/common/back.gif
間屋立立亂，主人都要找人執下既。
間屋乜似足個主人囉..亂! 原帖由 亞平 於 2010-4-15 14:05 發表 https://www.longrun.hk/forum/images/common/back.gif
一定有啦....自古以來有邊個皇帝不好色....只不過佢地不是上山...而是上......
明白嘅...ng47hgh 其實平兄你下次都唔洗上到個山咁遠玩啦! 收到物理治療師的報告，找出成日右腳膝頭痛既原因及建議，如下
因為以前踢波傷左右腳，但因為o甘我唔想停，便改用左腳踢，令左右腳大脾唔同size，跑步時右腳負擔比左腳大，成日出事，現要加強右腳大脾肌肉。
有類似情況的跑友可以參考
Musculoskeletal assessment of 燉奶佬
History of injury:
Right knee sprain during soccer more than 10 years ago, saw bonesetter only; right lateral knee pain and bilateral tibialis posterior insertion pain on and off since October 2009, right calf strain in March 2010.
Assessment findings:
1. Leg length right: 90cm left: 90.5cm
2. Tight ITB and gluteals right and left, right tighter than left
3. Hip flexors slightly tight, right and left
4. Thigh girth right 38cm left 38.4cm (5cm from tip of patella)
42.8cm 44.8cm (10cm from tip of patella)
47.4cm 49.5cm (15cm from tip of patella)
5. Bilateral flat feet
6. Bilateral mild hallux valgus
Recommendations:
1. Orthotics to correct flat feet, running shoes with wider shoe boxes.
2. Intensive stretching program to improve flexibility of right ITB, gluteals, hip flexors, gastro and soleus.
3. Strengthening exercises for right VMO and hip adductors.
[ 本帖最後由 燉奶佬 於 2010-4-15 14:50 編輯 ]
